List your current daily supplements...

**Bodyworks** · 09-11-2006, 03:56 PM

wait a sec. you guys honestly take that lot every day ?

crazycal1 · 09-11-2006, 04:01 PM

nothing, apart from some creatine and thats only recently.
i did used to be a pill popper tho

if i actually had any money it would be a tempatation tho!

Young Gun · 09-11-2006, 04:12 PM

I used to spend a fortune and my daily list was huge. Not to bad now. What do you take bodyworks just out of interest seen as your probably the best BBer on here.

slimjim · 09-11-2006, 04:28 PM

i'm trying to cut down...... but i think i'm obsessed? :shock:

**Bodyworks** · 09-11-2006, 06:09 PM

Quote:

Originally Posted by Young Gun

I used to spend a fortune and my daily list was huge. Not to bad now. What do you take bodyworks just out of interest seen as your probably the best BBer on here.

don't know about that last part but,

i use the full range of extreme nutrition products of course !

Actually i do use build and recover twice a day and creatine on occasion. A multi vit maybe when i'm dieting. Does salt and pepper count ?

Canadianguy · 20-11-2006, 06:39 PM

yea damn alot of supps guys

me;

multi vitamin
glutamine ( afterworkout)
whey protein
another whey with 18g of fat
creatine (if im using it)

i try to get my omegas and flaxseed from food. i buy these whole wheat pita crackers with flaxseed in them, good source. i eat a can of salmon a day and eat about 3 omega 3 eggs a day.

Maybe more supps would help me?

The Natural · 21-11-2006, 01:39 AM

Multi Vit/Min *2
Vit C 1000mg *2
Vit B Complex
Cod Liver Oil 500mg*4
Glucosamine 500mg *8
Garlic
Flax Seed Oil- with pre-bed protein shake
Whey Protein-various, depends what i have, used to Sportlab, now can be anything.
Weight Gainer- again, various. Straw/Ban PVL tastes good, as does Mammoth.
Creatine- typically monohydrate, but have been using a USN Creatine HDS, tastes good, but seemingly not the same significant increase in strength
Glucose- post training, amount depends on workout volume and body parts worked. 40-100g
BCAA's *12- reflex. feel significantly better during work out and more energised after since taking these, placebo? i'll take it!
Testex 750 *6- Sportlab, now seemingly unable to get hold of

Andy89 · 29-11-2006, 03:33 PM

Multi - vitamins + iron
Promax - maximuscle
Progain - maximuscle

21-11-2006, 01:39 AM	#17 (permalink)
The Natural Under Construction Join Date: Jul 2004 Location: Staffordshire, UK Posts: 81 Rep Power:	Multi Vit/Min 2 Vit C 1000mg 2 Vit B Complex Cod Liver Oil 500mg4 Glucosamine 500mg 8 Garlic Flax Seed Oil- with pre-bed protein shake Whey Protein-various, depends what i have, used to Sportlab, now can be anything. Weight Gainer- again, various. Straw/Ban PVL tastes good, as does Mammoth. Creatine- typically monohydrate, but have been using a USN Creatine HDS, tastes good, but seemingly not the same significant increase in strength Glucose- post training, amount depends on workout volume and body parts worked. 40-100g BCAA's 12- reflex. feel significantly better during work out and more energised after since taking these, placebo? i'll take it! Testex 750 6- Sportlab, now seemingly unable to get hold of ______________________ "You're hit man, you're bleedin"-"Ain't got time to bleed"

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09-11-2006, 03:56 PM	#11 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 984 Rep Power:	wait a sec. you guys honestly take that lot every day ?

09-11-2006, 04:01 PM	#12 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,863 Rep Power:	nothing, apart from some creatine and thats only recently. i did used to be a pill popper tho if i actually had any money it would be a tempatation tho!

09-11-2006, 04:12 PM	#13 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	I used to spend a fortune and my daily list was huge. Not to bad now. What do you take bodyworks just out of interest seen as your probably the best BBer on here.

09-11-2006, 04:28 PM	#14 (permalink)
slimjim Making Progress Join Date: Sep 2006 Posts: 127 Rep Power:	i'm trying to cut down...... but i think i'm obsessed? :shock:

20-11-2006, 06:39 PM	#16 (permalink)
Canadianguy Under Construction Join Date: Aug 2006 Posts: 98 Rep Power:	yea damn alot of supps guys me; multi vitamin glutamine ( afterworkout) whey protein another whey with 18g of fat creatine (if im using it) i try to get my omegas and flaxseed from food. i buy these whole wheat pita crackers with flaxseed in them, good source. i eat a can of salmon a day and eat about 3 omega 3 eggs a day. Maybe more supps would help me?

29-11-2006, 03:33 PM	#18 (permalink)
Andy89 Under Construction Join Date: Aug 2006 Posts: 14 Rep Power:	Multi - vitamins + iron Promax - maximuscle Progain - maximuscle