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Problems taking protein Page 2 discussed at Musclechat.co.uk the community for powerlifters, bodybuilders, strongmen and athletes. Problems taking protein - Advice on Supplements, what you think is hot and not.  . | |||||||
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03-11-2006, 11:58 AM
| #11 (permalink) |
| Moderator Musclechat Icon  Join Date: May 2006 Posts: 1,925 Rep Power:  |  alot of protein powders have thickeners and binders in them which can cause bloating.... i have same problems with certain brands of supplements... which is why i now only use extreme nutrition... ye sthey do advertise on here... but i drink there whey and it gives me no bloating whatsoever... all of their products are designed with food intolerences etc. in mind! www.extremenutrition.co.uk - give their proteins a try you might find a big difference!! also musclechat members get 25% off!!  with regard the shakes.... this is your body needing carbs (at that point specifically sugars)... chances are there are ither not enough complex carbs in your diet... or you are training in the morning and your body has not had time to digest the carbs you are taking in! the instant solution to this is to have a high carb drink - most gyms sell them... basically lucozade!! in teh long term though your diet needs restructuring to suit your training! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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