nick need your advice on protein..........

luigie

i was wondering if fruit blast proteins are good or garbage i found one one bodybuilding.com thats is 50g tell me if is good or sux!...thanks

ps-i dont want the ones u mix with milk cuase im already drinking weight gainer protein 3 times a day(too much damn milk hehe)

http://www.bodybuilding.com/store/nb/lowcarb.html

Nick500

Once again, please do not address a post directly to me, this is a shared internet forum, if you wanted personal advice you should have private messaged me (but please don't, ask questions openly...)

No idea what fruit blast is.

Whey protein isolate is great for post-workout. But just buy ON gold standard, its fine and cheap.

Nick

luigie

oops :x sorry didnt know i could private message im new here

Extreme

Luigi, what about it is 50g? Is it 50% protein, is this the serving size, is this the protein content per serving?

All you need to look at is the percentage of protein and the amino acid content. I personally think BSN Syntha 6 is a joke, in the UK it is WAY too expensive for a product which is so low in protein even though the amino acid profile is good. On the other hand some isolates are over 90% protein but are so highly processed the amino acid profile is compromised and so not as efficient or bio available for building muscle.

www.extremenutrition.co.uk
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