what is omega oils??

luigie · 04-10-2006, 09:49 PM

what does omega oils do for u? do u guys reccomend it?? and if yes which is a good one??

Nick500 · 05-10-2006, 01:37 AM

In order of importance:

omega 3, 6, 9

http://en.wikipedia.org/wiki/Omega-3_oil

http://en.wikipedia.org/wiki/Omega-6_fatty_acid

http://en.wikipedia.org/wiki/Omega-9_fatty_acid

In short, they are healthy fats that promote muscle growth, fat loss, improved skin, improved mood and brain power, increase food metabolism, bla bla bla.

basically very good and cheap.

Buy evening primrose oil and cod liver oil. [healthy-direct.co.uk]

Nick

JayCee2 · 05-10-2006, 09:21 AM

sum good links there never actully knew what they were good stuff

***Extreme*** · 06-10-2006, 11:23 PM

Omega oils are reqired by the body to make the membrane around every cell in the body, they are essential for life.

One of the reasons people hold fat is if they aren't getting Omega's their body holds onto bad fats (the waistline stuff) so it can try to pull what it needs to construct the cell membranes.

So, if you are getting enough Omegas your body is less likely to want to store the bad stuff.

They serve more purposes than just this but the reasons I've detailed should be enough to encourage their use, I use PVL MAXXEFA's personally.

www.extremenutrition.co.uk
www.mrcaledonia.co.uk

04-10-2006, 09:49 PM	#1 (permalink)
luigie Under Construction Join Date: Sep 2006 Location: miami beach (usa) Posts: 42 Rep Power:	what is omega oils?? what does omega oils do for u? do u guys reccomend it?? and if yes which is a good one??

05-10-2006, 01:37 AM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	In order of importance: omega 3, 6, 9 http://en.wikipedia.org/wiki/Omega-3_oil http://en.wikipedia.org/wiki/Omega-6_fatty_acid http://en.wikipedia.org/wiki/Omega-9_fatty_acid In short, they are healthy fats that promote muscle growth, fat loss, improved skin, improved mood and brain power, increase food metabolism, bla bla bla. basically very good and cheap. Buy evening primrose oil and cod liver oil. [healthy-direct.co.uk] Nick ______________________ - Obsession is what lazy people call dedication -

06-10-2006, 11:23 PM	#4 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,349 Rep Power:	Omega oils are reqired by the body to make the membrane around every cell in the body, they are essential for life. One of the reasons people hold fat is if they aren't getting Omega's their body holds onto bad fats (the waistline stuff) so it can try to pull what it needs to construct the cell membranes. So, if you are getting enough Omegas your body is less likely to want to store the bad stuff. They serve more purposes than just this but the reasons I've detailed should be enough to encourage their use, I use PVL MAXXEFA's personally. www.extremenutrition.co.uk www.mrcaledonia.co.uk ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! DYNALYNE, the strongest fat burner ever, ONLY £24.95!

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05-10-2006, 09:21 AM	#3 (permalink)
JayCee2 Making Progress Join Date: Aug 2006 Posts: 243 Rep Power:	sum good links there never actully knew what they were good stuff