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Help Me With Supplement Timing discussed at Musclechat.co.uk the community for powerlifters, bodybuilders, strongmen and athletes. Help Me With Supplement Timing - Advice on Supplements, what you think is hot and not.  . | |||||||
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14-08-2006, 06:17 PM
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| Making Progress Join Date: Jan 2006 Location: Edinburgh Posts: 121 Rep Power:  |  Help Me With Supplement Timing Help me with my supplement timings please guys - i seem to have amassed alot of tubs of powder over the past few months and would like to know the best times / combinations to take them in... Taurine Arginine AKG CEE tabs Caffeine Tab At the moment i swallow the CEE tabs, caffeine tabs, then a spoonful of AKG and Taurine with a glass of citrus fruit juice 30 mins before workout, then i take the same 30 mins after, minus the caffeine tab. Is this ok or can anyone spot potential improvements? I think it was either in MD or on bb.com that i read that arginine (as in the arginine used in one of the <cough> Muscletech products (think it is Anator?) is most effective with protein? Any help is much appreciated guys. |
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