Creatine & Protein

Rocks703 · 31-07-2006, 06:10 PM

Is it ok to mix creatine with a protein first thing in the morning or is it best to take the creatine seperate with a sugary drink like Orange juice etc?

wigz · 31-07-2006, 06:17 PM

on training days i take mine with protein straight after my workout and on rest days first thing in the morning again with protein

***MMUK*** · 31-07-2006, 10:00 PM

Its best with a high glycemic (glucose, dextrose, etc) drink. Best absorption is at breakfast and PWO.

www.betterbodies.uk.com

31-07-2006, 06:10 PM	#1 (permalink)
Rocks703 Under Construction Join Date: Apr 2006 Location: Norfolk, England Posts: 41 Rep Power:	Creatine & Protein Is it ok to mix creatine with a protein first thing in the morning or is it best to take the creatine seperate with a sugary drink like Orange juice etc?

31-07-2006, 10:00 PM	#3 (permalink)
*MMUK* Musclechat Management Muscle Chat Management Join Date: Mar 2006 Posts: 3,603 Rep Power:	Its best with a high glycemic (glucose, dextrose, etc) drink. Best absorption is at breakfast and PWO. www.betterbodies.uk.com ______________________ Welcome to Musclechat.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" www.uMuscle.com - Bodybuilding & Sports Video Sharing Community!

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31-07-2006, 06:17 PM	#2 (permalink)
wigz Making Progress Join Date: Sep 2005 Location: Manchester Posts: 430 Rep Power:	on training days i take mine with protein straight after my workout and on rest days first thing in the morning again with protein