best supplement

brendonavoo69 · 28-06-2006, 08:27 PM

Hi Guys

In your opinion what is the best supplement to gain muscle fairly quickly?

Cheers

Bren

Nick500 · 28-06-2006, 08:42 PM

Creatine

chalk · 28-06-2006, 08:50 PM

A supplement is just that, a supplement to your diet. It'll only work if you've got a good diet and routine. As far as 'what's the best for growing muscle quickly?', you're not going to grow muscle quickly on supplements. However, if you do some research on the possible side effects and have a proper PCT inplace, then Superdrol, M1T, methyl masterdrol like products. Although these are legal, they are basically steroids and shouldn't be taken lightly.
If these aren't your cup of tea then stick with quality food and supplement with a good protein and creatine. Get these right and you can make some impressive gains.

***MMUK*** · 02-07-2006, 08:59 AM

I'd say Extreme's Build + Recver, its a good all rounder with 4 proteins, 3 different carbs half your vits and mins and 3 gr creatine per serve too.

I use it usually after training but sometimes brekky too, price is good and it covers all bases.

Compared to other MRPs its cheap with RRP £35 for 25 servings and it tastes good.

Cell Mass and No Xplode from BSN are good for giving you a right pump when you train but with no protein in it you can't actually build, but you look sh1t hot in the gym.

Cell Tech is like that too and way too expensive IMO.

Any cretine product will put size on fast by volumising your muscle cells but its not helping with actual muscle growth.

I've been on the kre-alkalyn and quite like it, it hasn't made me jump in size as fast as regular creatine but I am now looking like I'm permanently pumped and look leaner than before I started.

axalotl2000 · 18-10-2007, 05:38 AM

i used usn NITRIC FORCE stacked with ANAGEN it worked wonders for me, if your budget is tight then just normal creatine is very good also protein helps with recovery and adding muscle.

crazycal1 · 18-10-2007, 11:37 AM

i`m not a big supp fan at all,but for a noticable instant effect extremes kre evolution is hard to beat!

KIA · 19-10-2007, 01:49 PM

I would say Team Biohazards agitator and Ravger protein as it is a 4 way blended protein, not let me down yet

richtries · 19-10-2007, 05:15 PM

How does it compare with dbol cal?

from si tries

crazycal1 · 19-10-2007, 06:30 PM

errr lol it doesnt, but its not the same thing at all...
but then dbol doesnt do anything for me preworkout.
kre alk does-specially with an expresso!

Getting bigger · 19-10-2007, 06:33 PM

I know I'm probably the oldest on here but I'm going to say...WATER first followed by a strict training regime eating more quality than consumption and you WILL grow.

If like me you simply can't get enough food in (you digest slower as you get older) then a quality protein supp several times a day; watch the toilet though too much protein and you'll be forever sat on the pan.

Creatine a must if you will but MH does tend to bloat (it does me at any rate, i am currently stacking Norateen and Norateen HW2 and result has been spectacular with gains in strength that were not expected, Nitrix and No-Xplode are OK as said for pumps, be warned the do last for quite a while.

If you are just starting, eat plenty (quality) and drink up to a gallon a day of water, muscles are made up of around 70% water.

good luck

GB

28-06-2006, 08:27 PM	#1 (permalink)
brendonavoo69 Under Construction Join Date: Jun 2006 Posts: 1 Rep Power:	best supplement Hi Guys In your opinion what is the best supplement to gain muscle fairly quickly? Cheers Bren

28-06-2006, 08:42 PM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	Creatine ______________________ - Obsession is what lazy people call dedication -

02-07-2006, 08:59 AM	#4 (permalink)
*MMUK* Musclechat Management Muscle Chat Management Join Date: Mar 2006 Posts: 3,549 Rep Power:	I'd say Extreme's Build + Recver, its a good all rounder with 4 proteins, 3 different carbs half your vits and mins and 3 gr creatine per serve too. I use it usually after training but sometimes brekky too, price is good and it covers all bases. Compared to other MRPs its cheap with RRP £35 for 25 servings and it tastes good. Cell Mass and No Xplode from BSN are good for giving you a right pump when you train but with no protein in it you can't actually build, but you look sh1t hot in the gym. Cell Tech is like that too and way too expensive IMO. Any cretine product will put size on fast by volumising your muscle cells but its not helping with actual muscle growth. I've been on the kre-alkalyn and quite like it, it hasn't made me jump in size as fast as regular creatine but I am now looking like I'm permanently pumped and look leaner than before I started. ______________________ MMUK Musclechat.co.uk Manager

18-10-2007, 05:38 AM	#5 (permalink)
axalotl2000 Making Progress Join Date: Jan 2005 Posts: 204 Rep Power:	Re: best supplement i used usn NITRIC FORCE stacked with ANAGEN it worked wonders for me, if your budget is tight then just normal creatine is very good also protein helps with recovery and adding muscle.

18-10-2007, 11:37 AM	#6 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,869 Rep Power:	Re: best supplement i`m not a big supp fan at all,but for a noticable instant effect extremes kre evolution is hard to beat! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

28-06-2006, 08:50 PM	#3 (permalink)
chalk Making Progress Join Date: Jan 2006 Location: Spain Posts: 262 Rep Power:	A supplement is just that, a supplement to your diet. It'll only work if you've got a good diet and routine. As far as 'what's the best for growing muscle quickly?', you're not going to grow muscle quickly on supplements. However, if you do some research on the possible side effects and have a proper PCT inplace, then Superdrol, M1T, methyl masterdrol like products. Although these are legal, they are basically steroids and shouldn't be taken lightly. If these aren't your cup of tea then stick with quality food and supplement with a good protein and creatine. Get these right and you can make some impressive gains.

19-10-2007, 01:49 PM	#7 (permalink)
KIA Join Date: Oct 2007 Posts: 2 Rep Power:	Re: best supplement I would say Team Biohazards agitator and Ravger protein as it is a 4 way blended protein, not let me down yet

19-10-2007, 05:15 PM	#8 (permalink)
richtries Under Construction Join Date: Apr 2004 Location: essex Posts: 85 Rep Power:	Re: best supplement How does it compare with dbol cal? from si tries

19-10-2007, 06:30 PM	#9 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,869 Rep Power:	Re: best supplement errr lol it doesnt, but its not the same thing at all... but then dbol doesnt do anything for me preworkout. kre alk does-specially with an expresso! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

19-10-2007, 06:33 PM	#10 (permalink)
Getting bigger Under Construction Join Date: Sep 2006 Posts: 49 Rep Power:	Re: best supplement I know I'm probably the oldest on here but I'm going to say...WATER first followed by a strict training regime eating more quality than consumption and you WILL grow. If like me you simply can't get enough food in (you digest slower as you get older) then a quality protein supp several times a day; watch the toilet though too much protein and you'll be forever sat on the pan. Creatine a must if you will but MH does tend to bloat (it does me at any rate, i am currently stacking Norateen and Norateen HW2 and result has been spectacular with gains in strength that were not expected, Nitrix and No-Xplode are OK as said for pumps, be warned the do last for quite a while. If you are just starting, eat plenty (quality) and drink up to a gallon a day of water, muscles are made up of around 70% water. good luck GB

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