Fibre supplement: Psyllium Husks

Nick500 · 30-03-2006, 08:51 AM

I have bought Psyllium Husks to keep my visits to the toilet more regular, and to keep up my fibre levels whilst cutting.

Does anybody know the recommended dosage for this? I bought only 100 grams to try it out, i'm currently having a small teaspoon (approx 3 grams) when i wake up and before bed.

Cheers

Nick

Nick500 · 01-05-2006, 04:25 PM

chalk · 01-05-2006, 07:33 PM

I used to take the same amount when I used to buy it. But, was taking so many supplements I gave it up. Like to use it after an overindulgent holiday. this place looks a good price.... www.bodykind.com

bit of info....
Psyllium Husks
Also known as- Plantago psyllium, blonde psyllium, and isphagula.

Introduction
Psyllium is a low-growing herb native to India, Iran, and Pakistan, in the same family as the common Plantain.

Constituents
Fiber, The seed has less fiber than the husk but more plant nutrients.

Parts Used
The whole husk from de-husked seeds.

Typical Preparations
Ground or whole husk, always taken with at least two-thirds cup (approximately 150 ml) of water. May also be taken as an extract.

Summary
The authoritative Complete German Commission E Monographs states that psyllium seed can be used to treat: "Chronic constipation; disorders in which easy bowel movements with a loose stool are desirable, e.g., in patients with anal fissures, hemorrhoids, following anal/rectal surgery; during pregnancy; as a secondary medication in the treatment of various kinds of diarrhea and in the treatment of irritable bowel."
The question most frequently asked about psyllium is, how can the same herb treat both constipation and diarrhea? The answer is that psyllium regulates the amount of time waste matter takes to transit the colon. In diarrhea, the fibers in psyllium absorb excess fluid and slow down movement through the colon. In constipation, the same fibers add volume to the stool and make it easier to pass through the colon.
Research studies show that psyllium seed is more useful than wheat bran for treating constipation caused by irritable bowel syndrome. The dosage of psyllium seed required to treat the condition is half the dosage of wheat bran, and psyllium results in less bloating and more frequent bowel movement.
The latest application of psyllium husks is in treating diabetes. Indian researchers report in the September 2005 edition of the Journal of Ethnopharmacology that diabetics who take 5 grams (about 2 scant tablespoons) of psyllium husk powder 30 minutes before breakfast and dinner for 4 weeks experience:
´ Lower fasting blood sugars
´ Lower glycosylated hemoglobin (HbA1C)
´ Higher HDL ("good") cholesterol
Other studies have found that regular use of psyllium husk products lower total cholesterol in persons who do not have diabetes. The May 2005 edition of Archives of Internal Medicine reported that taking psyllium increased the effectiveness of Zocor (simvastatin) allowing a 50% reduction in the dose of the prescription drug.
Psyllium products reduce appetite. By bulking the stool, the relieve pain caused by ulcerative colitis and reduce the frequency of fecal incontinence.

Precautions
Never take both psyllium and a stimulant laxative (senna, rhubarb, buckthorn, cascara sagrada, frangula, or an over-the-counter stimulant laxative such as Ex-Lax). The fibers in psyllium interfere with absorption of nutrients (especially vitamin B12) and medications, so take psyllium at least 2 hours before or after eating or taking supplements or medications

chalk · 01-05-2006, 11:57 PM

Precautions
Never take both psyllium and a stimulant laxative (senna, rhubarb, buckthorn, cascara sagrada, frangula, or an over-the-counter stimulant laxative such as Ex-Lax). The fibers in psyllium interfere with absorption of nutrients (especially vitamin B12) and medications, so take psyllium at least 2 hours before or after eating or taking supplements or medications

So, may interfere with absorbtion. Probably not the best supplement to take on a bulking diet. Though, if used wisely would be a good one whilst cutting/post bulking diet. Help get rid of that black tar my wife says beef creates in the intestines.......you don't want to know.

30-03-2006, 08:51 AM	#1 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	Fibre supplement: Psyllium Husks I have bought Psyllium Husks to keep my visits to the toilet more regular, and to keep up my fibre levels whilst cutting. Does anybody know the recommended dosage for this? I bought only 100 grams to try it out, i'm currently having a small teaspoon (approx 3 grams) when i wake up and before bed. Cheers Nick ______________________ - Obsession is what lazy people call dedication -

01-05-2006, 04:25 PM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	bump ______________________ - Obsession is what lazy people call dedication -

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01-05-2006, 07:33 PM	#3 (permalink)
chalk Making Progress Join Date: Jan 2006 Location: Spain Posts: 262 Rep Power:	I used to take the same amount when I used to buy it. But, was taking so many supplements I gave it up. Like to use it after an overindulgent holiday. this place looks a good price.... www.bodykind.com bit of info.... Psyllium Husks Also known as- Plantago psyllium, blonde psyllium, and isphagula. Introduction Psyllium is a low-growing herb native to India, Iran, and Pakistan, in the same family as the common Plantain. Constituents Fiber, The seed has less fiber than the husk but more plant nutrients. Parts Used The whole husk from de-husked seeds. Typical Preparations Ground or whole husk, always taken with at least two-thirds cup (approximately 150 ml) of water. May also be taken as an extract. Summary The authoritative Complete German Commission E Monographs states that psyllium seed can be used to treat: "Chronic constipation; disorders in which easy bowel movements with a loose stool are desirable, e.g., in patients with anal fissures, hemorrhoids, following anal/rectal surgery; during pregnancy; as a secondary medication in the treatment of various kinds of diarrhea and in the treatment of irritable bowel." The question most frequently asked about psyllium is, how can the same herb treat both constipation and diarrhea? The answer is that psyllium regulates the amount of time waste matter takes to transit the colon. In diarrhea, the fibers in psyllium absorb excess fluid and slow down movement through the colon. In constipation, the same fibers add volume to the stool and make it easier to pass through the colon. Research studies show that psyllium seed is more useful than wheat bran for treating constipation caused by irritable bowel syndrome. The dosage of psyllium seed required to treat the condition is half the dosage of wheat bran, and psyllium results in less bloating and more frequent bowel movement. The latest application of psyllium husks is in treating diabetes. Indian researchers report in the September 2005 edition of the Journal of Ethnopharmacology that diabetics who take 5 grams (about 2 scant tablespoons) of psyllium husk powder 30 minutes before breakfast and dinner for 4 weeks experience: ´ Lower fasting blood sugars ´ Lower glycosylated hemoglobin (HbA1C) ´ Higher HDL ("good") cholesterol Other studies have found that regular use of psyllium husk products lower total cholesterol in persons who do not have diabetes. The May 2005 edition of Archives of Internal Medicine reported that taking psyllium increased the effectiveness of Zocor (simvastatin) allowing a 50% reduction in the dose of the prescription drug. Psyllium products reduce appetite. By bulking the stool, the relieve pain caused by ulcerative colitis and reduce the frequency of fecal incontinence. Precautions Never take both psyllium and a stimulant laxative (senna, rhubarb, buckthorn, cascara sagrada, frangula, or an over-the-counter stimulant laxative such as Ex-Lax). The fibers in psyllium interfere with absorption of nutrients (especially vitamin B12) and medications, so take psyllium at least 2 hours before or after eating or taking supplements or medications

01-05-2006, 11:57 PM	#4 (permalink)
chalk Making Progress Join Date: Jan 2006 Location: Spain Posts: 262 Rep Power:	Precautions Never take both psyllium and a stimulant laxative (senna, rhubarb, buckthorn, cascara sagrada, frangula, or an over-the-counter stimulant laxative such as Ex-Lax). The fibers in psyllium interfere with absorption of nutrients (especially vitamin B12) and medications, so take psyllium at least 2 hours before or after eating or taking supplements or medications So, may interfere with absorbtion. Probably not the best supplement to take on a bulking diet. Though, if used wisely would be a good one whilst cutting/post bulking diet. Help get rid of that black tar my wife says beef creates in the intestines.......you don't want to know.