a no bull reveiw on extreme protein

***PScarb*** · 26-03-2006, 03:34 PM

i use 5 caps with each meal and 15 before i train and do cardio definatly seen a diffrence since doing it this way.

splinter · 26-03-2006, 04:06 PM

Do you really have to take so many ?

300 caps.

5 * 6 = 30 * 7 = 210 caps + 4 * 15 = 60
Total 270 caps in a week. :S

Im not made of silicone :P

***PScarb*** · 26-03-2006, 04:38 PM

sorry i was not clearer...
i take 5 caps with 5 of my meals 15 caps with my pre-workout meal so this is 40 per day.
i only take this amount only on training days i take 20caps per day on sat/sun....

***MMUK*** · 27-03-2006, 02:11 AM

I take 12-15 mid workout, helps with my recovery and keeps me full when dieting, really helps in the last weeks going into a show.

splinter · 27-03-2006, 10:06 AM

If your not a competitor like myself and a rather slim lad. Trying to gain weight how many you recommend - 4 days a week training.

***Extreme*** · 27-03-2006, 05:45 PM

I'd say have 10 half an hour before training. The 2 things that deplete the bodys glutamine pool most is training or a bad burn - I just thought I should share that with you all in case you ever end up on beauty and the geek.

.50 · 27-03-2006, 06:21 PM

so how long does 1 tub last you?

***PScarb*** · 27-03-2006, 07:17 PM

there are 300 caps per tub if you take 10 caps before each training session and you trained 4 x week then 1 container will last approx seven and half weeks...

splinter · 27-03-2006, 08:52 PM

Thats pretty good usage.

Thanks scarbs.

DONGLE · 31-03-2006, 03:41 PM

Ive been using extreme protein for a few weeks ive got all the flavours but i am using banana at the mo and i must say it is really nice with water.It def is a lot heavier and thicker a mix than the reflex i use but as im on a cut the feeling of being full is just an added bonus,
Compared to reflex with the science side i think its fair to say its a pretty even match although reflex has only just brought out quattro which is similar to extremes finest.The biggest difference is that i feel a whole lot more satisfied drinking extreme as reflex is so light you dont know you had it . looks like it will all come down to a price comparison between the two for me..

26-03-2006, 03:34 PM	#11 (permalink)
*PScarb* Super Moderator Super Moderator Join Date: Apr 2004 Posts: 1,024 Rep Power:	i use 5 caps with each meal and 15 before i train and do cardio definatly seen a diffrence since doing it this way. ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php

26-03-2006, 04:38 PM	#13 (permalink)
*PScarb* Super Moderator Super Moderator Join Date: Apr 2004 Posts: 1,024 Rep Power:	sorry i was not clearer... i take 5 caps with 5 of my meals 15 caps with my pre-workout meal so this is 40 per day. i only take this amount only on training days i take 20caps per day on sat/sun.... ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php

27-03-2006, 02:11 AM	#14 (permalink)
*MMUK* Musclechat Management Muscle Chat Management Join Date: Mar 2006 Posts: 3,603 Rep Power:	I take 12-15 mid workout, helps with my recovery and keeps me full when dieting, really helps in the last weeks going into a show. ______________________ Welcome to Musclechat.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" www.uMuscle.com - Bodybuilding & Sports Video Sharing Community!

27-03-2006, 05:45 PM	#16 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,363 Rep Power:	I'd say have 10 half an hour before training. The 2 things that deplete the bodys glutamine pool most is training or a bad burn - I just thought I should share that with you all in case you ever end up on beauty and the geek. ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! Grenade fat burners ONLY £29.95!

27-03-2006, 07:17 PM	#18 (permalink)
*PScarb* Super Moderator Super Moderator Join Date: Apr 2004 Posts: 1,024 Rep Power:	there are 300 caps per tub if you take 10 caps before each training session and you trained 4 x week then 1 container will last approx seven and half weeks... ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php

26-03-2006, 04:06 PM	#12 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,066 Rep Power:	Do you really have to take so many ? 300 caps. 5 * 6 = 30 * 7 = 210 caps + 4 * 15 = 60 Total 270 caps in a week. :S Im not made of silicone :P

27-03-2006, 10:06 AM	#15 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,066 Rep Power:	If your not a competitor like myself and a rather slim lad. Trying to gain weight how many you recommend - 4 days a week training.

27-03-2006, 06:21 PM	#17 (permalink)
.50 Under Construction Join Date: Mar 2006 Posts: 6 Rep Power:	so how long does 1 tub last you?

27-03-2006, 08:52 PM	#19 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,066 Rep Power:	Thats pretty good usage. Thanks scarbs.

31-03-2006, 03:41 PM	#20 (permalink)
DONGLE Making Progress Join Date: Dec 2005 Location: TUNBRIDGE WELLS Posts: 182 Rep Power:	Ive been using extreme protein for a few weeks ive got all the flavours but i am using banana at the mo and i must say it is really nice with water.It def is a lot heavier and thicker a mix than the reflex i use but as im on a cut the feeling of being full is just an added bonus, Compared to reflex with the science side i think its fair to say its a pretty even match although reflex has only just brought out quattro which is similar to extremes finest.The biggest difference is that i feel a whole lot more satisfied drinking extreme as reflex is so light you dont know you had it . looks like it will all come down to a price comparison between the two for me..

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