Nutritonal Breakdown of Protein/MRP/Weightgain supps

Young Gun · 13-03-2006, 06:22 PM

Any info on this post in this thread please and comments on the particulars. Will give members a more informed choice.

sean · 13-03-2006, 09:06 PM

Started making my own protein shakes, really cheap, consists of

50g dried skimmed milk powder
500mls fresh milk
Milkshake powder
50g oats
tea spoon of peanut butter (peanut butter and oats not needed, just i add them as a extra)

blender it all up,

per pint (without peanut butter oats) ;

539 calories
35.2g Protein
99 carbohydrate (g)
1.2 fat (using semi skimmed milk)

very easy to drink, just like a regular milkshake.

crazycal1 · 13-03-2006, 10:31 PM

good idea for a protein shot for those of us who live on a budget 8)

smit · 30-03-2006, 03:42 PM

This was taken from the "English Institute of sport" website.
http://www.eis2win.co.uk/gen/nutriti...ake130104.aspx

DO IT YOURSELF: MAKE YOUR OWN PROTEIN SHAKE

Protein is important for any elite athlete, but you don’t need to go out and spend a fortune on specialist supplements. Plenty of everyday supermarket products contain good levels of protein and it’s even possible to make your own home-made protein energy shake for a fraction of the cost, explains EIS Nutritionist Karen Reid…

Did you know that skimmed milk powder is a great source of the high biological value milk proteins casein and whey? It costs around £1.00 for a 200gm tub and can be mixed with cereals, porridge, shakes, yoghurt, sauces and fresh milk to increase the protein content of your foods. If your protein intake is lower than recommended, why not make your own home-made protein energy shake.

Homemade Protein Energy Shake

Ingredients

50g dried skimmed milk powder
500mls fresh milk
Milkshake powder
Method

Mix the dried skimmed milk powder into a smooth paste with 100mls of the milk.
Put all the ingredients into a hand blender and blend until frothy.
Benefits

An amazing 35gms protein and 99gms carbohydrate energy for just 81 pence!
It also contains less than 1% fat when made with fully skimmed milk.
Alternative Suggestions

Add a banana and some honey.
Add fresh fruit such as strawberries, or frozen berry fruits.
Add natural yoghurt for a thicker shake.
Nutritional Information

Ingredients Cost Calories Protein Carbohydrate Fat

50g Dried 29p, 175, 17.5, 25.2, 0.3,
Skimmed
Milk powder

Fresh Milk 26p, 170, 17.0, 25.0, 0.1,
500mls

Milkshake 26.5p, 194, 0.7, 49.0, 0.8,
powder

Total per 81.5p, 539, 35.2, 99.2, 1.2,
pint

13-03-2006, 06:22 PM	#1 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	Nutritonal Breakdown of Protein/MRP/Weightgain supps Any info on this post in this thread please and comments on the particulars. Will give members a more informed choice.

13-03-2006, 09:06 PM	#2 (permalink)
sean Under Construction Join Date: Aug 2005 Posts: 74 Rep Power:	Started making my own protein shakes, really cheap, consists of 50g dried skimmed milk powder 500mls fresh milk Milkshake powder 50g oats tea spoon of peanut butter (peanut butter and oats not needed, just i add them as a extra) blender it all up, per pint (without peanut butter oats) ; 539 calories 35.2g Protein 99 carbohydrate (g) 1.2 fat (using semi skimmed milk) very easy to drink, just like a regular milkshake. ______________________ http://www.glcforum.com/forums/uploa...7_57_35415.jpg

13-03-2006, 10:31 PM	#3 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,863 Rep Power:	good idea for a protein shot for those of us who live on a budget 8) ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

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30-03-2006, 03:42 PM	#4 (permalink)
smit Under Construction Join Date: Jun 2005 Posts: 6 Rep Power:	This was taken from the "English Institute of sport" website. http://www.eis2win.co.uk/gen/nutriti...ake130104.aspx DO IT YOURSELF: MAKE YOUR OWN PROTEIN SHAKE Protein is important for any elite athlete, but you don’t need to go out and spend a fortune on specialist supplements. Plenty of everyday supermarket products contain good levels of protein and it’s even possible to make your own home-made protein energy shake for a fraction of the cost, explains EIS Nutritionist Karen Reid… Did you know that skimmed milk powder is a great source of the high biological value milk proteins casein and whey? It costs around £1.00 for a 200gm tub and can be mixed with cereals, porridge, shakes, yoghurt, sauces and fresh milk to increase the protein content of your foods. If your protein intake is lower than recommended, why not make your own home-made protein energy shake. Homemade Protein Energy Shake Ingredients 50g dried skimmed milk powder 500mls fresh milk Milkshake powder Method Mix the dried skimmed milk powder into a smooth paste with 100mls of the milk. Put all the ingredients into a hand blender and blend until frothy. Benefits An amazing 35gms protein and 99gms carbohydrate energy for just 81 pence! It also contains less than 1% fat when made with fully skimmed milk. Alternative Suggestions Add a banana and some honey. Add fresh fruit such as strawberries, or frozen berry fruits. Add natural yoghurt for a thicker shake. Nutritional Information Ingredients Cost Calories Protein Carbohydrate Fat 50g Dried 29p, 175, 17.5, 25.2, 0.3, Skimmed Milk powder Fresh Milk 26p, 170, 17.0, 25.0, 0.1, 500mls Milkshake 26.5p, 194, 0.7, 49.0, 0.8, powder Total per 81.5p, 539, 35.2, 99.2, 1.2, pint