Regime

maximuscle · 04-03-2006, 05:08 PM

Unfortunatly i dont have a set regime and diet. I basically eat about 3-5 meals a day not to mention in between, these usually consist of high protein meats such as beef,lamb,chicken,duck and also tuna. Cant really eat any other fish,cant stand the stuff. I would usually accompany these foods with jacket potatoes, Pasta and rice. Unfortunatly im prone to a curry on a saturday usually but not all the time(Im only 20, Got to have something different eh lads!!)

I also have things like oatmeal and alpen for breakfast aswell as bananas and other fruits.
Include with all this 2- 5 protein shakes a day. usually 5 on training days and 2-3 on regular days. I was using Megatein which was made by TITLE. wasnt to bad. But im moving on to LA whey now!

I try to train 2 - 3 times a week. mon,wed,friday. I only train for about 45mins a time but it is a really intense workout. So for example - monday would be areas like chest,shoulders,arms,abs. wednesday- Lower body. Friday would be back,lats and maybe abs again and possibly chest.

This is not always the case as i work in the police and im not always going to have these days off or have an easy day where i can go in the night.

So basically im looking at moving up a level in size, The nurateen 2 and heavyweight 2 products seem really good and i have heard off one or two friends that they are amazing but im always abit wary.

Thank you for taking time ut to read this, i look forward to recieving your reply.

Young Gun · 04-03-2006, 05:14 PM

I'll go through a detailed plan with you later on but for now no the Norateen Heavyweight stuff is utter garbage, do these mates sell them.

I'll reply later at around 8 ish as I'm just leaving to go to the gym (where else).

crazycal1 · 04-03-2006, 05:54 PM

youre not a mate of dongles are ya! lmao

devilsquest · 04-03-2006, 05:56 PM

Comando Tom · 04-03-2006, 05:59 PM

This is turning into a pigs pen, watch out "trusted sources" you might be "busted sources".. Im so funny! *sarcasm*

maximuscle · 07-03-2006, 10:24 AM

Dongles?

Anybody else from the bristol area?

Nick500 · 07-03-2006, 11:51 AM

me, commando tom, young gun, razg from bristol

Comando Tom · 07-03-2006, 01:48 PM

We got a right little bristol crew on here

maximuscle · 07-03-2006, 02:28 PM

Bristol Crew where are ya

Young Gun · 07-03-2006, 03:05 PM

Clifton

04-03-2006, 05:08 PM	#1 (permalink)
maximuscle Under Construction Join Date: Mar 2006 Location: Bristol, UK Posts: 84 Rep Power:	Regime Unfortunatly i dont have a set regime and diet. I basically eat about 3-5 meals a day not to mention in between, these usually consist of high protein meats such as beef,lamb,chicken,duck and also tuna. Cant really eat any other fish,cant stand the stuff. I would usually accompany these foods with jacket potatoes, Pasta and rice. Unfortunatly im prone to a curry on a saturday usually but not all the time(Im only 20, Got to have something different eh lads!!) I also have things like oatmeal and alpen for breakfast aswell as bananas and other fruits. Include with all this 2- 5 protein shakes a day. usually 5 on training days and 2-3 on regular days. I was using Megatein which was made by TITLE. wasnt to bad. But im moving on to LA whey now! I try to train 2 - 3 times a week. mon,wed,friday. I only train for about 45mins a time but it is a really intense workout. So for example - monday would be areas like chest,shoulders,arms,abs. wednesday- Lower body. Friday would be back,lats and maybe abs again and possibly chest. This is not always the case as i work in the police and im not always going to have these days off or have an easy day where i can go in the night. So basically im looking at moving up a level in size, The nurateen 2 and heavyweight 2 products seem really good and i have heard off one or two friends that they are amazing but im always abit wary. Thank you for taking time ut to read this, i look forward to recieving your reply.

04-03-2006, 05:54 PM	#3 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,867 Rep Power:	youre not a mate of dongles are ya! lmao ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

04-03-2006, 05:56 PM	#4 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,172 Rep Power:	lmao ______________________ i cant link to my site it seems the uk sites are not happy with it so check my profile or pm me

07-03-2006, 10:24 AM	#6 (permalink)
maximuscle Under Construction Join Date: Mar 2006 Location: Bristol, UK Posts: 84 Rep Power:	dongles Dongles? Anybody else from the bristol area?

07-03-2006, 11:51 AM	#7 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	me, commando tom, young gun, razg from bristol ______________________ - Obsession is what lazy people call dedication -

04-03-2006, 05:14 PM	#2 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	I'll go through a detailed plan with you later on but for now no the Norateen Heavyweight stuff is utter garbage, do these mates sell them. I'll reply later at around 8 ish as I'm just leaving to go to the gym (where else).

04-03-2006, 05:59 PM	#5 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	This is turning into a pigs pen, watch out "trusted sources" you might be "busted sources".. Im so funny! sarcasm

07-03-2006, 01:48 PM	#8 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	We got a right little bristol crew on here

07-03-2006, 02:28 PM	#9 (permalink)
maximuscle Under Construction Join Date: Mar 2006 Location: Bristol, UK Posts: 84 Rep Power:	Bristol Crew where are ya

07-03-2006, 03:05 PM	#10 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	Clifton

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