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What supplements are you currently taking? discussed at Musclechat.co.uk the community for powerlifters, bodybuilders, strongmen and athletes. What supplements are you currently taking? - Advice on Supplements, what you think is hot and not.  . | |||||||
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29-01-2006, 06:52 PM
| #1 (permalink) |
 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:  |  What supplements are you currently taking? List, without any reference to steroids, what your currently taking supplement wise ! I'm interested to see if i'm missing anything out, particularly ZMA or glutamine. I'm taking: Dymatize Elite whey (approx 4 - 6 scoops/day) Multivitamin (2 in morniing, 1 before bed) flax seed oil (2 grams morning, 2 grams night) cod liver oil (1.2 grams morning, 1.2 grams night) EPA (2 grams morning, 2 grams night) Glucosamine (1 gram morning, 1 gram night) Vit C (1 gram morning, 1 gram night) Creatine (5 grams in morning MRP shake, 5 grams in PWO shake) St John's Wort (680mg in the morning) BCAAs - 3 - 5 grams, morning, pre workout, post workout, pre-bed ______________________ - Obsession is what lazy people call dedication - |
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29-01-2006, 06:55 PM
| #2 (permalink) |
| Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power: | oh, and from tomorrow for the next 5 weeks: From USPLabs: 2 x PowerFULL, 1 x Cissus RX, 1 x Camphibolic and 1 x C2. Dosage: Morning 15 minutes before eating 2-c2/1 cAMPH 3 PowerFULL 2 cissus 30 minutes pre-training 2 c2/1cAMPH 4 PowerFULL 2 cissus Before bed 2 cAMPH 3 PowerFULL 1 cissus ______________________ - Obsession is what lazy people call dedication - |
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29-01-2006, 06:56 PM
| #3 (permalink) |
 Join Date: Nov 2005 Posts: 1,164 Rep Power: | hell nick thats a good bit,makes me think i need more lol im only takein omaga 3 caps,muti vitamins and twinlabs weight gain.i cant afford to take much else as i prefere more food and thats costin anothe when u got 4 greedy kids that want to be selfish and eat  pmsl______________________ i cant link to my site it seems the uk sites are not happy with it so check my profile or pm me  |
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29-01-2006, 07:05 PM
| #4 (permalink) |
| Legend  Join Date: Sep 2005 Location: USA Posts: 819 Rep Power:  | NO2 Arginine sustained release thang and creatine and russian bear 5000 ...thats it for now... ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464 |
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29-01-2006, 08:06 PM
| #6 (permalink) | |
| Join Date: Dec 2004 Location: Hull Posts: 833 Rep Power:  | Re: What supplements are you currently taking? Quote:
I bet you rattle when you walk Nick! I wouldn't overdo it on the multivit, i'm sure 1 will be enough and include 100% RDA of each vit. Apparently overload in certain vitamins isn't good for you. As regards to me I'm using bulk powders unflavoured whey, multi vit, omega 3 and vit c, sometimes green tea. | |
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29-01-2006, 08:12 PM
| #7 (permalink) | |
| Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power: | Quote:
______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464 | |
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29-01-2006, 09:18 PM
| #8 (permalink) |
| Making Progress  Join Date: Oct 2005 Location: London Posts: 286 Rep Power: | 2 x 40grm Met-rx whey multi vit vitamin E 1000 iu vitamin C 1grm 1.5 grm glucosamine sulphate 15mg zinc 400mg potassium 3 grm flaxseed oil 2 grms tribulus 5-7 grms CEE costing me a fortune :mrgreen: ______________________ Eat big, train big, then watch hardcore porn :mrgreen: |
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that is funny 
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