best supplements to make big gains and quick...

luke_crabb1988 · 29-01-2006, 06:08 PM

there is loads of supplements to choose from...and im not really sure what to go for... i would like a supplement which would produce big gains quickly... as i do alot or training and just need something to help me gain...and suggestions please...thankyou

Nick500 · 29-01-2006, 06:12 PM

hi

see this
http://musclechat.co.uk/viewtopic.ph...+guide+protein

Nick

SoulCard · 29-01-2006, 07:06 PM

...food...there is no magic pill or shot...

luke_crabb1988 · 29-01-2006, 08:10 PM

i guessed there is no magic pill..i just need something to boost my protien levels. and i just wanted to know what u guys use and what u think is the best? thankyou

SoulCard · 29-01-2006, 08:17 PM

why do you want to boost your protien levels?...im not sure what this means...you mean you need more protien/day?...in that case, check out the link nick posted above to get some info about protien, but honestly, protein shakes should only be used to supplement your diet...the largest amount of your protien intake (and daily calories) should be coming from food, why don't you post your daily diet (including supplements) for us to take a look at...that way maybe we can make some more solid suggestions...

luke_crabb1988 · 29-01-2006, 08:21 PM

sorry.. what i mean is i dont eat enough food with protiens and i wanted to know what is the best supplement as i was advised maximuscle by a pt. but thought id check what u guys use as hes probably just trying to sell me it for commission..sori if u didnt understand my question.. the titles a bit misleading..

SoulCard · 29-01-2006, 08:26 PM

ok, i got ya now 8) ...so what im left wondering is why you cant/arent getting enough protien in your diet?/why do you think you need more?...did you check out the protein sticky yet? What is the rest of your diet like?

luke_crabb1988 · 29-01-2006, 08:39 PM

my diet is breakfast - oats, semi skimmed milk,

lunch - tuna steak sandwich made with wholegrain bread and low cal mayo. yogurt as dessert

dinner whole roast chicken , steamed rice, yogurt for dessert again. and i only drink semi skimmed milk....

im just not sure if this is a good diet to be following and wether i should use some protien supplements before a workout and after....im new to all of the bodybuilding so im just not sure...thanks

SoulCard · 29-01-2006, 08:47 PM

ok, heres a starting place...visit the diet forum and read it...all...with all due respect (you said you are new, so its ok), i eat in one sitting close to what you eat in a day...eat every 2-4 hours, each meal including protien, fats and carb in a 40/20/40 ratio...boneless skinless chicken and brown rice are a nice staple...i dont see anything bad about your diet, there is simply not enough there...protien shakes will be a nice addition once you get that goin...

luke_crabb1988 · 29-01-2006, 08:50 PM

okkk....cheers jay... well ill have a look..and i suppose ill have to just eat eat eat...

29-01-2006, 06:08 PM	#1 (permalink)
luke_crabb1988 Under Construction Join Date: Jan 2006 Location: northants Posts: 29 Rep Power:	best supplements to make big gains and quick... there is loads of supplements to choose from...and im not really sure what to go for... i would like a supplement which would produce big gains quickly... as i do alot or training and just need something to help me gain...and suggestions please...thankyou ______________________ crabby

29-01-2006, 06:12 PM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	hi see this http://musclechat.co.uk/viewtopic.ph...+guide+protein Nick ______________________ - Obsession is what lazy people call dedication -

29-01-2006, 07:06 PM	#3 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power:	...food...there is no magic pill or shot... ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464

29-01-2006, 08:10 PM	#4 (permalink)
luke_crabb1988 Under Construction Join Date: Jan 2006 Location: northants Posts: 29 Rep Power:	i guessed there is no magic pill..i just need something to boost my protien levels. and i just wanted to know what u guys use and what u think is the best? thankyou ______________________ crabby

29-01-2006, 08:17 PM	#5 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power:	why do you want to boost your protien levels?...im not sure what this means...you mean you need more protien/day?...in that case, check out the link nick posted above to get some info about protien, but honestly, protein shakes should only be used to supplement your diet...the largest amount of your protien intake (and daily calories) should be coming from food, why don't you post your daily diet (including supplements) for us to take a look at...that way maybe we can make some more solid suggestions... ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464

29-01-2006, 08:21 PM	#6 (permalink)
luke_crabb1988 Under Construction Join Date: Jan 2006 Location: northants Posts: 29 Rep Power:	sorry.. what i mean is i dont eat enough food with protiens and i wanted to know what is the best supplement as i was advised maximuscle by a pt. but thought id check what u guys use as hes probably just trying to sell me it for commission..sori if u didnt understand my question.. the titles a bit misleading.. ______________________ crabby

29-01-2006, 08:26 PM	#7 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power:	ok, i got ya now 8) ...so what im left wondering is why you cant/arent getting enough protien in your diet?/why do you think you need more?...did you check out the protein sticky yet? What is the rest of your diet like? ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464

29-01-2006, 08:39 PM	#8 (permalink)
luke_crabb1988 Under Construction Join Date: Jan 2006 Location: northants Posts: 29 Rep Power:	my diet is breakfast - oats, semi skimmed milk, lunch - tuna steak sandwich made with wholegrain bread and low cal mayo. yogurt as dessert dinner whole roast chicken , steamed rice, yogurt for dessert again. and i only drink semi skimmed milk.... im just not sure if this is a good diet to be following and wether i should use some protien supplements before a workout and after....im new to all of the bodybuilding so im just not sure...thanks ______________________ crabby

29-01-2006, 08:47 PM	#9 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power:	ok, heres a starting place...visit the diet forum and read it...all...with all due respect (you said you are new, so its ok), i eat in one sitting close to what you eat in a day...eat every 2-4 hours, each meal including protien, fats and carb in a 40/20/40 ratio...boneless skinless chicken and brown rice are a nice staple...i dont see anything bad about your diet, there is simply not enough there...protien shakes will be a nice addition once you get that goin... ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464

29-01-2006, 08:50 PM	#10 (permalink)
luke_crabb1988 Under Construction Join Date: Jan 2006 Location: northants Posts: 29 Rep Power:	okkk....cheers jay... well ill have a look..and i suppose ill have to just eat eat eat... ______________________ crabby

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