best supplements to make big gains and quick...

Comando Tom · 29-01-2006, 08:51 PM

Maximuscle, the most overhyped overpriced junk on the market.

Plenty of good companies out there that dont rip you off, reflex is very high quality. Also MyProtein for bulk supplies at very cheap prices, compare them to maximuscle and see what im on about.

Your diet needs another 3 meals and then all you need is some whey protein for PWO.

luke_crabb1988 · 29-01-2006, 09:03 PM

kkk...cheers tom...yerr i wasnt sure bout maximuscle...i thought they just recommended it because they got some sort of commission or summat...well thanks for the advice...luke

totti · 29-01-2006, 09:23 PM

Quote:

Originally Posted by Jay123

why do you want to boost your protien levels?...im not sure what this means...you mean you need more protien/day?...in that case, check out the link nick posted above to get some info about protien, but honestly, protein shakes should only be used to supplement your diet...the largest amount of your protien intake (and daily calories) should be coming from food, why don't you post your daily diet (including supplements) for us to take a look at...that way maybe we can make some more solid suggestions...

Spot on m8

totti · 29-01-2006, 09:25 PM

Quote:

Originally Posted by luke_crabb1988

dinner whole roast chicken , steamed rice, yogurt for dessert again. and i only drink semi skimmed milk....

you said you don't eat much protein but you eat a whole chicken for dinner

that's over 80grms of protein if the chicken is not a baby

luke_crabb1988 · 29-01-2006, 10:28 PM

sori totti..im now repeating myself but im new to this...so i wasnt sure if u needed a supplement to help u along the way...give me a chance i am a newbie...

Young Gun · 29-01-2006, 11:52 PM

Luke see example cutting and bulking diets. Diet and nutirtion forum

Nick500 · 29-01-2006, 11:53 PM

luke

We're happy to help.

Here is a sample diet that you can take elements from:
http://musclechat.co.uk/viewtopic.php?t=4308

The key things here is that you should be eating minimum 5 times a day, up to 8 times (or more !

), making sure u have 30 - 40 grams of protein in each meal. You want to hit about 1.5 - 2 grams of protein per lb bodyweight, i'd say about 1/3 of it should come from protein powders.

Good sources of protein:
protein powder
eggs
lean meat (chicken, turkey, lean beef cuts etc)
tuna
other fish
skimmed milk

Good carb sources:
oats
brown rice (preferably basmati)
brown pasta
brown bread
sweet potato

good fats:
oily fish
avocados
nuts (raw) - peanuts, cashews, walnuts etc
seeds

Also worth getting good multivitamins, and also flax seed oil and EPA oil.

luke_crabb1988 · 30-01-2006, 12:26 AM

cheers guys...i needed the help..i was never sure where to start.

SoulCard · 30-01-2006, 02:00 AM

luke, don't be crabby

j/k bro, seriously though you've come to the right place...the guys here are a wealth of information and you will be able to learn everything you need to know here, welcome aboard man...

luke_crabb1988 · 30-01-2006, 08:35 AM

yerrr..lol...my second names soo duff..yerr...u lads are really helpful.. i wouldnt have known where to start....cheers

29-01-2006, 09:03 PM	#12 (permalink)
luke_crabb1988 Under Construction Join Date: Jan 2006 Location: northants Posts: 29 Rep Power:	kkk...cheers tom...yerr i wasnt sure bout maximuscle...i thought they just recommended it because they got some sort of commission or summat...well thanks for the advice...luke ______________________ crabby

29-01-2006, 10:28 PM	#15 (permalink)
luke_crabb1988 Under Construction Join Date: Jan 2006 Location: northants Posts: 29 Rep Power:	sori totti..im now repeating myself but im new to this...so i wasnt sure if u needed a supplement to help u along the way...give me a chance i am a newbie... ______________________ crabby

29-01-2006, 11:53 PM	#17 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	luke We're happy to help. Here is a sample diet that you can take elements from: http://musclechat.co.uk/viewtopic.php?t=4308 The key things here is that you should be eating minimum 5 times a day, up to 8 times (or more ! ), making sure u have 30 - 40 grams of protein in each meal. You want to hit about 1.5 - 2 grams of protein per lb bodyweight, i'd say about 1/3 of it should come from protein powders. Good sources of protein: protein powder eggs lean meat (chicken, turkey, lean beef cuts etc) tuna other fish skimmed milk Good carb sources: oats brown rice (preferably basmati) brown pasta brown bread sweet potato good fats: oily fish avocados nuts (raw) - peanuts, cashews, walnuts etc seeds Also worth getting good multivitamins, and also flax seed oil and EPA oil. ______________________ - Obsession is what lazy people call dedication -

30-01-2006, 12:26 AM	#18 (permalink)
luke_crabb1988 Under Construction Join Date: Jan 2006 Location: northants Posts: 29 Rep Power:	cheers guys...i needed the help..i was never sure where to start. ______________________ crabby

30-01-2006, 02:00 AM	#19 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power:	luke, don't be crabby j/k bro, seriously though you've come to the right place...the guys here are a wealth of information and you will be able to learn everything you need to know here, welcome aboard man... ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464

29-01-2006, 08:51 PM	#11 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	Maximuscle, the most overhyped overpriced junk on the market. Plenty of good companies out there that dont rip you off, reflex is very high quality. Also MyProtein for bulk supplies at very cheap prices, compare them to maximuscle and see what im on about. Your diet needs another 3 meals and then all you need is some whey protein for PWO.

29-01-2006, 11:52 PM	#16 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	Luke see example cutting and bulking diets. Diet and nutirtion forum

30-01-2006, 08:35 AM	#20 (permalink)
luke_crabb1988 Under Construction Join Date: Jan 2006 Location: northants Posts: 29 Rep Power:	yerrr..lol...my second names soo duff..yerr...u lads are really helpful.. i wouldnt have known where to start....cheers ______________________ crabby

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