Advice on a virgin using test please lads?

pie muncher · 06-01-2006, 07:40 PM

ok chaps, norateen 2 from la muscle, 50 a tub, is it gonna do anything for me or is it a wasted purchase?

diet is claen training hard and doing lots of cardio. struggling to put on size muscles just seem to be getting more defined, rather than bigger which is starting to piss me off!!!!!!

thank you gents

Stu21Ldn · 06-01-2006, 09:14 PM

wasted purchase

sounds to me like your doing too much cardio and/or not eating enough

sitries · 06-01-2006, 09:20 PM

" a virgin using test"?

SoulCard · 06-01-2006, 09:36 PM

please define what, "doin lots of cardio is" and let us know about your workout routine and diet...that may help us answer this question...

razg · 06-01-2006, 10:22 PM

I'd be inclined to suggest getting rid of it, LA Muscle isn't known for quality products - especially ones claiming to be "stronger than the steroid Dianabol". You could probably get most of your money back selling it on ebay.

Like these guys said, posting your diet and routine would help a lot.

pie muncher · 06-01-2006, 10:23 PM

mon - chest, biceps 1hr15mins of cardio (hard)
tue - shoulders, tris 1hr of cardio (hard)
wed - day off
thurs - back, legs 1 hr of cardio (hard)
fri - 1hr run 1hr of hard cardio and abs
sat - 1hr30mins of med intensity cardio
sun - day off

daily meals go something like this,

meal 1. porridge oats with raisens and honey.
2 scoops of extreme whey with a teaspoon of creatine (shake).
meal 2. chicken breast in wholemeal pitta x2 2 packs of crisps.
meal 3. low fat lasagne for 2 people (800cals) 5 pieces of fruit.
meal 4. chicken brest in wholemeal pitta x2 bowl of tomato soup
2 scoops of extreme whey with a teaspoon of creatine (shake).
go to bed!!!!!!

Hows that chaps? i must be doing something wrong because im constantly hungry, and i mean to the point where i get angry cos of hunger pains. but like i said all thats happening to me is i am getting slightly stronger but my muscles are not getting any bigger!!! please help!!!? thanks dudes

FAT BOY · 06-01-2006, 10:30 PM

To much cardio by far m8 if your trying to gain size.
If you must do cardio, 2o min three times a week. is plenty. when trying to gain mass

pie muncher · 06-01-2006, 10:51 PM

the problem i have got is that i am in the mind set that if i don't do enough cardio im going to get fat again!!!! oh the dilema!

zx9rjas. · 06-01-2006, 11:23 PM

Cut the cardio down mate. You gotta make a choice size or definition;-)

J

Stu21Ldn · 06-01-2006, 11:25 PM

holy cardio, you do more in a week than i do in a month

06-01-2006, 07:40 PM	#1 (permalink)
pie muncher Making Progress Join Date: Dec 2004 Location: birmingham Posts: 276 Rep Power:	Advice on a virgin using test please lads? ok chaps, norateen 2 from la muscle, 50 a tub, is it gonna do anything for me or is it a wasted purchase? diet is claen training hard and doing lots of cardio. struggling to put on size muscles just seem to be getting more defined, rather than bigger which is starting to piss me off!!!!!! thank you gents

06-01-2006, 09:36 PM	#4 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power:	please define what, "doin lots of cardio is" and let us know about your workout routine and diet...that may help us answer this question... ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464

06-01-2006, 11:23 PM	#9 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 697 Rep Power:	Cut the cardio down mate. You gotta make a choice size or definition;-) J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.

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06-01-2006, 09:14 PM	#2 (permalink)
Stu21Ldn Join Date: Mar 2005 Posts: 721 Rep Power:	wasted purchase sounds to me like your doing too much cardio and/or not eating enough

06-01-2006, 09:20 PM	#3 (permalink)
sitries Legend Join Date: Mar 2005 Location: Essex Posts: 635 Rep Power:	" a virgin using test"?

06-01-2006, 10:22 PM	#5 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 886 Rep Power:	I'd be inclined to suggest getting rid of it, LA Muscle isn't known for quality products - especially ones claiming to be "stronger than the steroid Dianabol". You could probably get most of your money back selling it on ebay. Like these guys said, posting your diet and routine would help a lot.

06-01-2006, 10:23 PM	#6 (permalink)
pie muncher Making Progress Join Date: Dec 2004 Location: birmingham Posts: 276 Rep Power:	mon - chest, biceps 1hr15mins of cardio (hard) tue - shoulders, tris 1hr of cardio (hard) wed - day off thurs - back, legs 1 hr of cardio (hard) fri - 1hr run 1hr of hard cardio and abs sat - 1hr30mins of med intensity cardio sun - day off daily meals go something like this, meal 1. porridge oats with raisens and honey. 2 scoops of extreme whey with a teaspoon of creatine (shake). meal 2. chicken breast in wholemeal pitta x2 2 packs of crisps. meal 3. low fat lasagne for 2 people (800cals) 5 pieces of fruit. meal 4. chicken brest in wholemeal pitta x2 bowl of tomato soup 2 scoops of extreme whey with a teaspoon of creatine (shake). go to bed!!!!!! Hows that chaps? i must be doing something wrong because im constantly hungry, and i mean to the point where i get angry cos of hunger pains. but like i said all thats happening to me is i am getting slightly stronger but my muscles are not getting any bigger!!! please help!!!? thanks dudes

06-01-2006, 10:30 PM	#7 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 878 Rep Power:	To much cardio by far m8 if your trying to gain size. If you must do cardio, 2o min three times a week. is plenty. when trying to gain mass

06-01-2006, 10:51 PM	#8 (permalink)
pie muncher Making Progress Join Date: Dec 2004 Location: birmingham Posts: 276 Rep Power:	the problem i have got is that i am in the mind set that if i don't do enough cardio im going to get fat again!!!! oh the dilema!

06-01-2006, 11:25 PM	#10 (permalink)
Stu21Ldn Join Date: Mar 2005 Posts: 721 Rep Power:	holy cardio, you do more in a week than i do in a month