York

sean · 01-10-2005, 03:53 PM

i was recommended this by a mate. Apparently it delivers 500 calories when mixing 75g of it with half a pint of full fat milk.

Per 75g serving

Energy-1281kj
Protein-7.5g
Carbs-56.5g
Fat-5.3g

ive always used protein shakes untill now, my gains have been pretty good, ive gained half a stone in a month, i think this is down to eating and not the shakes, but any thoughts on what im neckings appreciated.

sean.

Stu21Ldn · 01-10-2005, 03:56 PM

i would stay well clear of that shit, just buy bags of sugar, its a lot cheaper and the ingredients are pretty much the same.

pie muncher · 01-10-2005, 04:04 PM

go for extreme proeien mate, i swear by it now taste is awesome

sean · 01-10-2005, 04:08 PM

bollocks.

ive got a couple of months worth. Thought the price was a bit too good to be true.

pie muncher · 01-10-2005, 04:14 PM

ah well, live and learn!

i used to have prolab, thought that was the don-daddy-o untill i came on here, could virtually hear people laughing at my post, well not quite!!!!!!

Comando Tom · 01-10-2005, 04:47 PM

Quote:

Originally Posted by sean

Per 75g serving

Energy-1281kj
Protein-7.5g
Carbs-56.5g
Fat-5.3g

That is awful. This will only make you fat with all thoe sugars.

Make your own from myprotein, you can choose what you want in it. Id reconmend some ultra fine scottish oats, activated barley, whey and casein. All you need in a good weight gainer.

jackamo · 01-10-2005, 05:48 PM

first protien shake i had was that shit and that worse than H and B 1 they do and that bad

Nick500 · 01-10-2005, 09:36 PM

theres no protein in it !!

7.5grams/75g is shit, you want about 30/100...

nick

sean · 02-10-2005, 12:52 AM

ever had the feeling youve been ripped off.

never again...!

sean · 02-10-2005, 12:18 PM

right, instead of wasting it, im going to have one before gym (with all that crap in it, it should keep me going), then have a quality protein shake after gym. situation sorted

01-10-2005, 03:53 PM	#1 (permalink)
sean Under Construction Join Date: Aug 2005 Posts: 74 Rep Power:	York i was recommended this by a mate. Apparently it delivers 500 calories when mixing 75g of it with half a pint of full fat milk. Per 75g serving Energy-1281kj Protein-7.5g Carbs-56.5g Fat-5.3g ive always used protein shakes untill now, my gains have been pretty good, ive gained half a stone in a month, i think this is down to eating and not the shakes, but any thoughts on what im neckings appreciated. sean. ______________________ http://www.glcforum.com/forums/uploa...7_57_35415.jpg

01-10-2005, 04:04 PM	#3 (permalink)
pie muncher Making Progress Join Date: Dec 2004 Location: birmingham Posts: 276 Rep Power:	go for extreme proeien mate, i swear by it now taste is awesome ______________________ dream like you liove forever, live like you die tomorrow.

01-10-2005, 04:08 PM	#4 (permalink)
sean Under Construction Join Date: Aug 2005 Posts: 74 Rep Power:	bollocks. ive got a couple of months worth. Thought the price was a bit too good to be true. ______________________ http://www.glcforum.com/forums/uploa...7_57_35415.jpg

01-10-2005, 04:14 PM	#5 (permalink)
pie muncher Making Progress Join Date: Dec 2004 Location: birmingham Posts: 276 Rep Power:	ah well, live and learn! i used to have prolab, thought that was the don-daddy-o untill i came on here, could virtually hear people laughing at my post, well not quite!!!!!! ______________________ dream like you liove forever, live like you die tomorrow.

01-10-2005, 05:48 PM	#7 (permalink)
jackamo Making Progress Join Date: Sep 2004 Posts: 430 Rep Power:	first protien shake i had was that shit and that worse than H and B 1 they do and that bad ______________________ FEEL THE PAIN OR GO HOME!!!!

01-10-2005, 03:56 PM	#2 (permalink)
Stu21Ldn Join Date: Mar 2005 Posts: 721 Rep Power:	i would stay well clear of that shit, just buy bags of sugar, its a lot cheaper and the ingredients are pretty much the same.

01-10-2005, 09:36 PM	#8 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	theres no protein in it !! 7.5grams/75g is shit, you want about 30/100... nick ______________________ - Obsession is what lazy people call dedication -

02-10-2005, 12:52 AM	#9 (permalink)
sean Under Construction Join Date: Aug 2005 Posts: 74 Rep Power:	ever had the feeling youve been ripped off. never again...! ______________________ http://www.glcforum.com/forums/uploa...7_57_35415.jpg

02-10-2005, 12:18 PM	#10 (permalink)
sean Under Construction Join Date: Aug 2005 Posts: 74 Rep Power:	right, instead of wasting it, im going to have one before gym (with all that crap in it, it should keep me going), then have a quality protein shake after gym. situation sorted ______________________ http://www.glcforum.com/forums/uploa...7_57_35415.jpg

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