Do I need a Protein Suppliment?

RJ Magnus · 18-09-2005, 10:41 PM

Protein and creatine work very well together. Im no expert but creatine helps carry the protein to your muscles helping them recover quicker and get bigger too.
Dont take all your protein in one big lump, try and spread it out through the day.

Adam · 18-09-2005, 11:13 PM

Thanks for the advice guys..
Just ordered some of this:

ALL THE WHEY Whey Protein Isolate 2lb

Do these look ok?????

Anyone used this?
Here are the suppliment facts.

Nick500 · 19-09-2005, 12:49 AM

thats great but u probably didn't need whey protein isolate.

isolate is like the super version of the standard whey concentrate that most people (me included) take.

It is roughly twice the price

its great, so if you can afford it then go for it.

i go through a 5lb tub in about 2 1/2 to 3 weeks, so you might go through this 2lb tub in a week ;/

nick

Comando Tom · 19-09-2005, 01:20 AM

Go for concentrate and save your bank some juice.

Adam · 19-09-2005, 09:15 AM

Thanks Guys, lesson learned there

ops:

This tub was 19.99

What would you reccomend in future?

Nick500 · 19-09-2005, 09:58 AM

personally i would go for 5lb tubs of dymatize elite whey, myprotein.co.uk unflavoured (tom whats the deal you quoted on the other thread?), or www.bulkpowders.co.uk 5kg tub.

dymatize is the most expensive out of those 3, still nowhere near the price of what u just said, but about 25 for 5lb from www.cheapuksupplements.co.uk and tastes great (try mint choc)

Nick

Comando Tom · 19-09-2005, 09:00 PM

Goto http://www.myprotein.co.uk/index.cfm...-price-matcher type in www.bulkpowders.co.uk into the price matcher then goto the 5kg whey offer, then order the whey. Then enter my code into the billing page to get a further 5% off.

23.75 for 5kgs, cheap as chips.

Adam · 20-09-2005, 08:15 PM

Thanks Tom, Ill get through the 'All the whey' then check out yours.

By the way, I'm not too keen on the Whey protein mixed with water, however, mixed with semi skimmed milk it is delicious, 8 oz of milk 3 times a day is ok isn't it?

Killer Bulk · 20-09-2005, 08:19 PM

Got to say that all the whey isolate mixed with water has an amazin taste. i buy strawberry its tastes good and its good quality.

Adam · 20-09-2005, 09:47 PM

i'm using the reccomended amount of water. It may sound stupid but is is a bit watery!!

ops: I think I may try it with a little less water. It is nice with milk though & I suppose milk is good for me!!!

18-09-2005, 10:41 PM	#11 (permalink)
RJ Magnus Under Construction Join Date: Aug 2005 Location: Midlands, UK Posts: 90 Rep Power:	Protein and creatine work very well together. Im no expert but creatine helps carry the protein to your muscles helping them recover quicker and get bigger too. Dont take all your protein in one big lump, try and spread it out through the day. ______________________ http://groups.msn.com/YourBodyYourTemple

19-09-2005, 12:49 AM	#13 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	thats great but u probably didn't need whey protein isolate. isolate is like the super version of the standard whey concentrate that most people (me included) take. It is roughly twice the price its great, so if you can afford it then go for it. i go through a 5lb tub in about 2 1/2 to 3 weeks, so you might go through this 2lb tub in a week ;/ nick ______________________ - Obsession is what lazy people call dedication -

19-09-2005, 09:58 AM	#16 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	personally i would go for 5lb tubs of dymatize elite whey, myprotein.co.uk unflavoured (tom whats the deal you quoted on the other thread?), or www.bulkpowders.co.uk 5kg tub. dymatize is the most expensive out of those 3, still nowhere near the price of what u just said, but about 25 for 5lb from www.cheapuksupplements.co.uk and tastes great (try mint choc) Nick ______________________ - Obsession is what lazy people call dedication -

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18-09-2005, 11:13 PM	#12 (permalink)
Adam Under Construction Join Date: Sep 2005 Location: Wales Posts: 22 Rep Power:	Thanks for the advice guys.. Just ordered some of this: ALL THE WHEY Whey Protein Isolate 2lb Do these look ok????? Anyone used this? Here are the suppliment facts.

19-09-2005, 01:20 AM	#14 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	Go for concentrate and save your bank some juice.

19-09-2005, 09:15 AM	#15 (permalink)
Adam Under Construction Join Date: Sep 2005 Location: Wales Posts: 22 Rep Power:	Thanks Guys, lesson learned there ops: This tub was 19.99 What would you reccomend in future?

19-09-2005, 09:00 PM	#17 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	Goto http://www.myprotein.co.uk/index.cfm...-price-matcher type in www.bulkpowders.co.uk into the price matcher then goto the 5kg whey offer, then order the whey. Then enter my code into the billing page to get a further 5% off. 23.75 for 5kgs, cheap as chips.

20-09-2005, 08:15 PM	#18 (permalink)
Adam Under Construction Join Date: Sep 2005 Location: Wales Posts: 22 Rep Power:	Thanks Tom, Ill get through the 'All the whey' then check out yours. By the way, I'm not too keen on the Whey protein mixed with water, however, mixed with semi skimmed milk it is delicious, 8 oz of milk 3 times a day is ok isn't it?

20-09-2005, 08:19 PM	#19 (permalink)
Killer Bulk Making Progress Join Date: Jul 2005 Posts: 125 Rep Power:	Got to say that all the whey isolate mixed with water has an amazin taste. i buy strawberry its tastes good and its good quality.

20-09-2005, 09:47 PM	#20 (permalink)
Adam Under Construction Join Date: Sep 2005 Location: Wales Posts: 22 Rep Power:	i'm using the reccomended amount of water. It may sound stupid but is is a bit watery!! ops: I think I may try it with a little less water. It is nice with milk though & I suppose milk is good for me!!!