what is the best bulking supplement

evilvenkman · 14-09-2005, 04:14 PM

what supplements would you all say gave you the most bulk and size? I've made good gains with food but would like to step it up.

Nick500 · 14-09-2005, 04:20 PM

protein powder
creatine

evilvenkman · 14-09-2005, 04:43 PM

i tried creatine before i knew what i was doing and gained nothing. i still have a bunch left and i think i'll be positive and finish it off with my next batch of protein.

wigz · 14-09-2005, 04:55 PM

creatine definitely works and if you have some you might as well put it to use, but as you have said yourself you are a making good gains from food carry on eating well and training hard and you will carry on growing.

jackamo · 14-09-2005, 05:08 PM

the only naturall way for bulcking is protein, creatine (cee) , multi vits, amino acids and shit loads of lean food

evilvenkman · 14-09-2005, 05:25 PM

all of this is familiar to me so thats good. i'll just keep it up. what are some good amino acids though? i'm going to research some when i have the time, but what do some of you reccomend?

14-09-2005, 04:14 PM	#1 (permalink)
evilvenkman Under Construction Join Date: Aug 2005 Location: sf bay area Posts: 50 Rep Power:	what is the best bulking supplement what supplements would you all say gave you the most bulk and size? I've made good gains with food but would like to step it up.

14-09-2005, 04:20 PM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	protein powder creatine ______________________ - Obsession is what lazy people call dedication -

14-09-2005, 05:08 PM	#5 (permalink)
jackamo Making Progress Join Date: Sep 2004 Posts: 430 Rep Power:	the only naturall way for bulcking is protein, creatine (cee) , multi vits, amino acids and shit loads of lean food ______________________ FEEL THE PAIN OR GO HOME!!!!

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14-09-2005, 04:43 PM	#3 (permalink)
evilvenkman Under Construction Join Date: Aug 2005 Location: sf bay area Posts: 50 Rep Power:	i tried creatine before i knew what i was doing and gained nothing. i still have a bunch left and i think i'll be positive and finish it off with my next batch of protein.

14-09-2005, 04:55 PM	#4 (permalink)
wigz Making Progress Join Date: Sep 2005 Location: Manchester Posts: 429 Rep Power:	creatine definitely works and if you have some you might as well put it to use, but as you have said yourself you are a making good gains from food carry on eating well and training hard and you will carry on growing.

14-09-2005, 05:25 PM	#6 (permalink)
evilvenkman Under Construction Join Date: Aug 2005 Location: sf bay area Posts: 50 Rep Power:	all of this is familiar to me so thats good. i'll just keep it up. what are some good amino acids though? i'm going to research some when i have the time, but what do some of you reccomend?