big shoulders please help guys

pie muncher · 08-08-2005, 09:01 PM

ok lads, can anyone give me just 3 or 4 of thier fav mass building shoulder excersizes please, ill work out my reps and weight myself, all suggestions much appreciated lads,.

08-08-2005, 09:45 PM

Shoulder dumbell press is a good mass builder.

Bungee · 09-08-2005, 12:18 PM

wot stumpy said .. plus

push press
arnolds

zx9rjas. · 09-08-2005, 06:00 PM

Upright rows supersetted with side laterals

Dumbell presses too, as said.

09-08-2005, 06:33 PM

Oh yes, do like side laterals. I always do these last thing, anyone any different?

Bungee · 09-08-2005, 06:36 PM

sometimes do side laterals first for a pre-exhaust type thing, quite good

garrilla · 09-08-2005, 06:48 PM

front and rear barbell shoulder presses and side laterals

***Extreme*** · 10-08-2005, 10:20 AM

When I first competed my shoulders were weak in relation to my chest and arms so I put side laterals first in my workout and would go really heavy and strict with them so I could only do partials raises but boy did my shoulders grow.

Side laterals, dumbell bress, rear delt machine or face againts the incline bench and rear delt raises then side cable raises but high reps to burn them out.

divie · 10-08-2005, 07:22 PM

Upright rows ( brings your shoulders up)
front shoulder prress. (good for front delts)
Standing lateral raises. (adds width)

zx9rjas. · 10-08-2005, 07:24 PM

Side laterals wont really add width to your frame as it is a single joint movement and therefoer is not a real mass building movement. Compound movements are mass builders. Single joint movements tend to aid with strength development

J

08-08-2005, 09:01 PM	#1 (permalink)
pie muncher Making Progress Join Date: Dec 2004 Location: birmingham Posts: 276 Rep Power:	big shoulders please help guys ok lads, can anyone give me just 3 or 4 of thier fav mass building shoulder excersizes please, ill work out my reps and weight myself, all suggestions much appreciated lads,. ______________________ dream like you liove forever, live like you die tomorrow.

09-08-2005, 06:00 PM	#4 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 697 Rep Power:	Upright rows supersetted with side laterals Dumbell presses too, as said. ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.

09-08-2005, 06:36 PM	#6 (permalink)
Bungee Under Construction Join Date: Feb 2004 Location: Scotland Posts: 67 Rep Power:	sometimes do side laterals first for a pre-exhaust type thing, quite good ______________________ http://mysite.wanadoo-members.co.uk/sigpics/bsig.gif

10-08-2005, 10:20 AM	#8 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,349 Rep Power:	When I first competed my shoulders were weak in relation to my chest and arms so I put side laterals first in my workout and would go really heavy and strict with them so I could only do partials raises but boy did my shoulders grow. Side laterals, dumbell bress, rear delt machine or face againts the incline bench and rear delt raises then side cable raises but high reps to burn them out. ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! DYNALYNE, the strongest fat burner ever, ONLY £24.95!

10-08-2005, 07:24 PM	#10 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 697 Rep Power:	Side laterals wont really add width to your frame as it is a single joint movement and therefoer is not a real mass building movement. Compound movements are mass builders. Single joint movements tend to aid with strength development J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.

08-08-2005, 09:45 PM	#2 (permalink)
Guest Posts: n/a	Shoulder dumbell press is a good mass builder.

09-08-2005, 12:18 PM	#3 (permalink)
Bungee Under Construction Join Date: Feb 2004 Location: Scotland Posts: 67 Rep Power:	wot stumpy said .. plus push press arnolds

09-08-2005, 06:33 PM	#5 (permalink)
Guest Posts: n/a	Oh yes, do like side laterals. I always do these last thing, anyone any different?

09-08-2005, 06:48 PM	#7 (permalink)
garrilla Banned Making Progress Join Date: Mar 2005 Posts: 431 Rep Power:	front and rear barbell shoulder presses and side laterals

10-08-2005, 07:22 PM	#9 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	Upright rows ( brings your shoulders up) front shoulder prress. (good for front delts) Standing lateral raises. (adds width)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode