What about Amino Acids!?

BuCki · 13-04-2005, 01:51 PM

Quote:

Originally Posted by redspy

Basically it means water is retained within the muscle cell and not under the skin. This will obviously give your muscles a fuller look.

Ahhhaaaaaaaaa thats why do the muscle look much bigger while talking creating and doing extercises... hmmmm but it always goes back to the normal size after been resting, would be good if it would be staying as big :P

Thanks for explanation.

Anonymous · 15-04-2005, 12:59 PM

They do stay larger, that is why you'll be heavier when using creatine than when you're not.

Creatine is an energy source used by the body during anaerobic exercise like weights, that's why it should be taken after training to replenish the used creatine within the muscle cells.

BuCki · 18-04-2005, 01:20 AM

Quote:

Originally Posted by Extreme

They do stay larger, that is why you'll be heavier when using creatine than when you're not.

Creatine is an energy source used by the body during anaerobic exercise like weights, that's why it should be taken after training to replenish the used creatine within the muscle cells.

Cool

So I could take it before and after training??

Thanks

whathellhappendtothat · 28-08-2005, 12:04 PM

Quote:

Originally Posted by BuCki

Quote:

Originally Posted by Extreme

They do stay larger, that is why you'll be heavier when using creatine than when you're not.

Creatine is an energy source used by the body during anaerobic exercise like weights, that's why it should be taken after training to replenish the used creatine within the muscle cells.

Cool

So I could take it before and after training??

Thanks

after wards as that is when the creatine is absorb more easily as you have used up all the creatine that was stored in them muscle from last time

***Extreme*** · 28-08-2005, 09:41 PM

the 2 times in the day you will absorb creatine best is breakfast and post workout.

So after training on training days and at breakfast on non training days.

You DO NOT NEED TO CYCLE CREATINE, that is old theories which have been proven to be humbug in clinical trials.

28-08-2005, 09:41 PM	#15 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,334 Rep Power:	the 2 times in the day you will absorb creatine best is breakfast and post workout. So after training on training days and at breakfast on non training days. You DO NOT NEED TO CYCLE CREATINE, that is old theories which have been proven to be humbug in clinical trials. ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! DYNALYNE, the strongest fat burner ever, ONLY £24.95!

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15-04-2005, 12:59 PM	#12 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	They do stay larger, that is why you'll be heavier when using creatine than when you're not. Creatine is an energy source used by the body during anaerobic exercise like weights, that's why it should be taken after training to replenish the used creatine within the muscle cells.