Mix with Creatine???

70443165 · 30-03-2005, 11:49 AM

Hey fellas,

Does anyone know what goes well with creatine to null the disgusting taste?????

Cheers

:oops: :oops:

benji.. · 30-03-2005, 02:09 PM

Is it CEE or regular creatine monohydrate?

I've never had a problem with the taste of normal creatine, but from what i've heard off here CEE is discusting!

Just mix it with your protein shake? or with some juice?

jackamo · 30-03-2005, 02:12 PM

i would never mix creatine wiv your protein shake if i was you, also cee is funny tasteing but i have known my mate to take maximuscle mono creatine and he said that was disgusting. whos your creatine made by? and how long have you had it? its a possibilty you could hve a dogy batch but i dnt think you do.

Comando Tom · 30-03-2005, 03:42 PM

I have my Mono in orange or grape juice, cant stand it in water or milk.

benji.. · 30-03-2005, 07:13 PM

Quote:

Originally Posted by jackamo

i would never mix creatine wiv your protein shake if i was you,

Any reason for this mate?

redspy · 31-03-2005, 02:06 AM

I mix CEE with grapefruit juice to mask the shitty taste.

jackamo · 31-03-2005, 11:01 AM

Quote:

Originally Posted by benji..

Quote:

Originally Posted by jackamo

i would never mix creatine wiv your protein shake if i was you,

Any reason for this mate?

yeh its a known fact that if you stick creatine in your protine shake it takes much longer to be obsored! which means half of the creatine you would hve taken wont even reach you muscles in time.

jackamo · 31-03-2005, 11:03 AM

Quote:

Originally Posted by redspy

I mix CEE with grapefruit juice to mask the shitty taste.

correct me if i am wrong but from wot i know and read and bin told you shouldnt mix cee wiv acidic drinks especialy grape fruite juice it destroys the cee

Stu21Ldn · 31-03-2005, 12:48 PM

Yep your wrong there are alot of myths about creatine intake. One of them is that you shouldnt drink it with an acidic drink. I find this laughable because the acid in your stomach is stronger than the acid from any fruit juice. Another myth is that it shouldn't be taken with caffiene, several studies have since proved this to be wrong also. Creatine can be taken with pretty much anything. It can be heated as well. During the loading phase i have been known to chuck 5g of monohydrate into spagetti bolognaise, it will still be absorbed just fine. The most effective way to take it is post workout with dextrose. This creates an insulin spike, driving the creatine and nutrients into the muscle cells.

Anonymous · 31-03-2005, 02:50 PM

Quote:

Originally Posted by Stu21Ldn

During the loading phase i have been known to chuck 5g of monohydrate into spagetti bolognaise, it will still be absorbed just fine.

'creatine bolognaise'

30-03-2005, 11:49 AM	#1 (permalink)
70443165 Under Construction Join Date: Jan 2005 Location: London Posts: 6 Rep Power:	Mix with Creatine??? Hey fellas, Does anyone know what goes well with creatine to null the disgusting taste????? Cheers :oops: :oops:

30-03-2005, 02:09 PM	#2 (permalink)
benji.. Join Date: Mar 2005 Location: Warrington, Cheshire Posts: 72 Rep Power:	Is it CEE or regular creatine monohydrate? I've never had a problem with the taste of normal creatine, but from what i've heard off here CEE is discusting! Just mix it with your protein shake? or with some juice? ______________________ Benj

30-03-2005, 02:12 PM	#3 (permalink)
jackamo Making Progress Join Date: Sep 2004 Posts: 430 Rep Power:	i would never mix creatine wiv your protein shake if i was you, also cee is funny tasteing but i have known my mate to take maximuscle mono creatine and he said that was disgusting. whos your creatine made by? and how long have you had it? its a possibilty you could hve a dogy batch but i dnt think you do. ______________________ FEEL THE PAIN OR GO HOME!!!!

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30-03-2005, 03:42 PM	#4 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	I have my Mono in orange or grape juice, cant stand it in water or milk.

31-03-2005, 02:06 AM	#6 (permalink)
redspy Making Progress Join Date: Mar 2005 Location: Way Out West Posts: 578 Rep Power:	I mix CEE with grapefruit juice to mask the shitty taste.

31-03-2005, 12:48 PM	#9 (permalink)
Stu21Ldn Join Date: Mar 2005 Posts: 721 Rep Power:	Yep your wrong there are alot of myths about creatine intake. One of them is that you shouldnt drink it with an acidic drink. I find this laughable because the acid in your stomach is stronger than the acid from any fruit juice. Another myth is that it shouldn't be taken with caffiene, several studies have since proved this to be wrong also. Creatine can be taken with pretty much anything. It can be heated as well. During the loading phase i have been known to chuck 5g of monohydrate into spagetti bolognaise, it will still be absorbed just fine. The most effective way to take it is post workout with dextrose. This creates an insulin spike, driving the creatine and nutrients into the muscle cells.