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which supplement discussed at Musclechat.co.uk the community for powerlifters, bodybuilders, strongmen and athletes. which supplement - Advice on Supplements, what you think is hot and not.  . | |||||||
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29-03-2005, 01:02 AM
| #1 (permalink) |
| Making Progress Join Date: Mar 2005 Location: essex Posts: 193 Rep Power:     |  which supplement if im trying to add mass is it best to take whey protein or a high calorie supplement of some sort ? or is it ok to take both ? cheers ______________________ im forever blowing bubbles pretty bubbles in the air they fly so high,nearly reach the sky then like my dreams they fade and die |
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29-03-2005, 01:57 AM
| #2 (permalink) |
| Making Progress Join Date: Mar 2005 Location: Way Out West Posts: 578 Rep Power: | The key to adding mass is diet, don't be too reliant on supplements to give you size. Having said that a whey shake is great for a fast infusion of amino acids for when you wake up and post workout. A casein based shake is great before bed as it takes several hours to be fully digested. |
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29-03-2005, 02:32 AM
| #3 (permalink) |
| Making Progress Join Date: Mar 2005 Location: essex Posts: 193 Rep Power: | yeah i get what your saying mate,and im definately stuffing my face with as much quality food as i can get..my protein /carb intake seems about right,but when i add up the calories it only comes to around 3700/4000...im already taking whey,and i havent got a big appetite at the best of times...any advice? ______________________ im forever blowing bubbles pretty bubbles in the air they fly so high,nearly reach the sky then like my dreams they fade and die |
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29-03-2005, 11:23 PM
| #4 (permalink) |
| Making Progress Join Date: Mar 2005 Location: essex Posts: 193 Rep Power: | lads...ive got me hand up in the air,and im asking really nicely lol someone help us out here please,to the above question..cheers ______________________ im forever blowing bubbles pretty bubbles in the air they fly so high,nearly reach the sky then like my dreams they fade and die |
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31-03-2005, 01:59 PM
| #6 (permalink) |
| Making Progress Join Date: Mar 2005 Location: essex Posts: 193 Rep Power: | allo pal,my weight is about 17 stone at 6 feet 4..looking to add a few stone...protein 240 g ish daily carbs 300 g ish daily fats,no idea but not a lot..any help would be appreciated.cheers ______________________ im forever blowing bubbles pretty bubbles in the air they fly so high,nearly reach the sky then like my dreams they fade and die |
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31-03-2005, 05:25 PM
| #7 (permalink) |
 Join Date: Mar 2005 Location: Warrington, Cheshire Posts: 72 Rep Power: | Well it sounds like your allready pretty big so I woulden't expect the weight to come on quickly Protien intake is ok IMO you need alot more carbs Fats should be ok..... i'd guess, if you think a meal is a little low maybe add spoon of olive oil?? ______________________ Benj |
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