I may hand myself into rehab - Muscle Chat Bodybuilding Forum

Comando Tom · 24-02-2005, 11:07 PM

Ive gulped down 500grams of creatine in 30 days.

What more can I say?

Anonymous · 25-02-2005, 05:04 AM

lol

was it worth it though?

my mate done creatine for whole year :shock:

Comando Tom · 25-02-2005, 10:27 AM

At first I was using when I went running, then I finaly got myself down to a gym when I done a loading phase of 30grams a day for 7 days.. now im on 10grams before and after exercise.

Its worked, but not enough for my liking. Maybe due to not enough protein and calories :cry:

Ill have to cut down if its going to last till April

zx9rjas · 25-02-2005, 10:39 AM

Hello Tom

How is the training coming on, gym wise and army wise.

You dont want to use the creatine for too long bud otherwise your body will stop its own natural production.

Recommended useage is 4-5 weeks on and 4 weeks off, just to be sure

J

Comando Tom · 25-02-2005, 01:00 PM

Ill make next week my last week of my cycle then.

Training Gym wise, its going good. 3 days a week, doing full body work outs, most worked on are bis, tris, traps, abs, delts and pecs then I do what ever I want after that like legs, obliqes, back. Im trying to make my bis/tris bigger at the moment so they are slightly chunkier than my shoulders so it looks like I got somthing.

Ive slowed down on my running for the army, I always do 10 mins warm up at the gym on the steepest incline. Sundays still going for my cross country 6 - 8 miles with my uncle. Ill have to start back up with the sprints and stuff again, I need more energy.

Tom

richtries · 04-03-2005, 01:02 PM

500 in a month, thats ok for use in bodybuilding. My brother done 1200 in a month once, thats 40g a day!

Comando Tom · 04-03-2005, 01:28 PM

richtries · 06-03-2005, 03:19 PM

We were advised by a professional weight lifter. He was on 40g of creatine a day and 6 litres of water and 22stone!

24-02-2005, 11:07 PM	#1 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	I may hand myself into rehab Ive gulped down 500grams of creatine in 30 days. What more can I say?

25-02-2005, 10:39 AM	#4 (permalink)
zx9rjas Making Progress Join Date: Sep 2004 Location: Southampton Posts: 343 Rep Power:	Hello Tom How is the training coming on, gym wise and army wise. You dont want to use the creatine for too long bud otherwise your body will stop its own natural production. Recommended useage is 4-5 weeks on and 4 weeks off, just to be sure J ______________________ 50% of bodybuilding is nutrition 50% of body building is not overtraining If you cant gain see the above

04-03-2005, 01:28 PM	#7 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	Why?

25-02-2005, 05:04 AM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	lol was it worth it though? my mate done creatine for whole year :shock:

25-02-2005, 10:27 AM	#3 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	At first I was using when I went running, then I finaly got myself down to a gym when I done a loading phase of 30grams a day for 7 days.. now im on 10grams before and after exercise. Its worked, but not enough for my liking. Maybe due to not enough protein and calories :cry: Ill have to cut down if its going to last till April

25-02-2005, 01:00 PM	#5 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	Ill make next week my last week of my cycle then. Training Gym wise, its going good. 3 days a week, doing full body work outs, most worked on are bis, tris, traps, abs, delts and pecs then I do what ever I want after that like legs, obliqes, back. Im trying to make my bis/tris bigger at the moment so they are slightly chunkier than my shoulders so it looks like I got somthing. Ive slowed down on my running for the army, I always do 10 mins warm up at the gym on the steepest incline. Sundays still going for my cross country 6 - 8 miles with my uncle. Ill have to start back up with the sprints and stuff again, I need more energy. Tom

04-03-2005, 01:02 PM	#6 (permalink)
richtries Under Construction Join Date: Apr 2004 Location: essex Posts: 76 Rep Power:	500 in a month, thats ok for use in bodybuilding. My brother done 1200 in a month once, thats 40g a day!

06-03-2005, 03:19 PM	#8 (permalink)
richtries Under Construction Join Date: Apr 2004 Location: essex Posts: 76 Rep Power:	We were advised by a professional weight lifter. He was on 40g of creatine a day and 6 litres of water and 22stone!