ALA doses

Comando Tom · 24-02-2005, 04:06 PM

Im currently taking ALA twice a day, 1 gram total. I cant really tell if its doing much!

What doses do you reconmend or use?

vinger · 24-02-2005, 05:03 PM

wtf is ala? :?

thebigskev · 24-02-2005, 05:05 PM

:shock: yeah who the f*** is alice???

i mean ala

Anonymous · 24-02-2005, 05:07 PM

yeah i got a pot at home, i dont think it actually does anything, well it dont say what it does on the pot.

good job i didnt pay much for it.

Comando Tom · 24-02-2005, 05:15 PM

Alpha Lipoic Acid.

It is supposed to do alsorts of magical things scientificly and medicaly..

But BB'ing wise, it helps your body intake more supplements like creatine, or somthing like that.

I got mine free, so Im happy if aint doing nothing.

thebigskev · 24-02-2005, 05:22 PM

Ahhhhhh interesting stuff!

, learn things everyday!

Anonymous · 24-02-2005, 06:12 PM

Hey Guys,

As far as I'm aware ALA is an antioxidant, so helps keep all sorts of cell degradation to a minimum.
I'll try and dig some stuff out on it and post it up.

24-02-2005, 04:06 PM	#1 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	ALA doses Im currently taking ALA twice a day, 1 gram total. I cant really tell if its doing much! What doses do you reconmend or use?

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24-02-2005, 05:03 PM	#2 (permalink)
vinger Making Progress Join Date: Mar 2004 Location: manchester Posts: 348 Rep Power:	wtf is ala? :?

24-02-2005, 05:05 PM	#3 (permalink)
thebigskev Making Progress Join Date: Jan 2005 Location: East Mids Posts: 138 Rep Power:	:shock: yeah who the f*** is alice??? i mean ala

24-02-2005, 05:07 PM	#4 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	yeah i got a pot at home, i dont think it actually does anything, well it dont say what it does on the pot. good job i didnt pay much for it.

24-02-2005, 05:15 PM	#5 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	Alpha Lipoic Acid. It is supposed to do alsorts of magical things scientificly and medicaly.. But BB'ing wise, it helps your body intake more supplements like creatine, or somthing like that. I got mine free, so Im happy if aint doing nothing.

24-02-2005, 05:22 PM	#6 (permalink)
thebigskev Making Progress Join Date: Jan 2005 Location: East Mids Posts: 138 Rep Power:	Ahhhhhh interesting stuff! , learn things everyday!

24-02-2005, 06:12 PM	#7 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	Hey Guys, As far as I'm aware ALA is an antioxidant, so helps keep all sorts of cell degradation to a minimum. I'll try and dig some stuff out on it and post it up.