Pre-workout

Comando Tom · 20-01-2005, 11:56 AM

What do you take before you work out?

Im guessing most have Whey.

Is creatine any good before a work out?

meathead1987 · 20-01-2005, 07:42 PM

2hre pre, lots of low GI carbs

30mins pre:

2g ALCAR
2g Tyrosine
25mg ephedrine
300mg caffeine
3g CEE

when u start ur workout
30g whey, 40g dex

post workout, lost of low GI carbs and protein.

tom84 · 20-01-2005, 08:51 PM

Dude for a 17 year old u know a crazy amount great cut btw im an anabolicminds lurker.

meathead1987 · 20-01-2005, 08:56 PM

Thanks man

what cut are you referring to? My GXR and clen cut?

Have you seen my cre ethyl thunder log? That stuff is great pre workout.

Anonymous · 20-01-2005, 09:00 PM

1 hour before training

tuna eggs rice + water

right before training extreme protein + banana.(just before i leave house to drive to gym)

plenty of carbs so i can lift real big weights 8)

while i train,(drink loads of water)

when i use creatine i take it before and after training.

tom84 · 20-01-2005, 09:08 PM

Yeah the difference in the pictures was ridiculous. yeah i noticed u had a CET log but didnt haven't got round to reading it althou i will do at some point.

meathead1987 · 20-01-2005, 09:09 PM

heres my exact routine

2hrs pre
150g oats
400ml milk
4weetabix
20ml honey
1 grapefruit(this increases the efficiancy of stimulats)
1 wholemeal roll
1xglucophase XR(this increases the efficiancy of stimulats)

40protein
200carbs
15fat

75mins later(45mins pre workout)
8caps omega sports cre ethyl thunder

15mins later(30mins pre workout)
25mg Ephedrine
300mg caffeine
1 serving neurostim(by scivation)
5g taurine

45mins later(after warmup)
start shake of:
40g whey, 50g dex
10g taurine

post workout, as soon as I get home repeat meal 1

tom84 · 20-01-2005, 11:57 PM

there is no way i would have the discipline or time to be that exact but definately a great pre workout schedule IMO from ure knowledge bro even thou ure name is ure birthyear like mine i had just assumed it was relevant some other way and coz i always thought theres no way that geezer can be 17.

Only when i saw ure stats on anabolicminds

How long have u studied bodybuilding 4

meathead1987 · 21-01-2005, 07:35 AM

Well, I have been lofting for 5 years, but for the first 3-4 I trained terribly. Fullbody every dy blah blah. You know the story. I was the guy that thought more was better. Did I mention I only ate 1700cals a day also

.

About august 03 I got a computer and found a lot of excellent websites. Then, I got reading and never stopped.

Thats basically it.

UKbeef · 22-01-2005, 05:25 PM

meathead is very knowledgeable from the forums ive seen him on so was curious and looked at the anabolicminds forum and was shocked at what he looks like! he takes a rediculous amount of different supps but isnt that big!

20-01-2005, 11:56 AM	#1 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	Pre-workout What do you take before you work out? Im guessing most have Whey. Is creatine any good before a work out?

20-01-2005, 08:51 PM	#3 (permalink)
tom84 Join Date: Nov 2004 Location: Manchester Posts: 329 Rep Power:	Dude for a 17 year old u know a crazy amount great cut btw im an anabolicminds lurker. ______________________ In This country you gotta make the money 1st, then when u get the money, u get the power, then when u get the power, u get the woman.

20-01-2005, 09:08 PM	#6 (permalink)
tom84 Join Date: Nov 2004 Location: Manchester Posts: 329 Rep Power:	Yeah the difference in the pictures was ridiculous. yeah i noticed u had a CET log but didnt haven't got round to reading it althou i will do at some point. ______________________ In This country you gotta make the money 1st, then when u get the money, u get the power, then when u get the power, u get the woman.

20-01-2005, 11:57 PM	#8 (permalink)
tom84 Join Date: Nov 2004 Location: Manchester Posts: 329 Rep Power:	there is no way i would have the discipline or time to be that exact but definately a great pre workout schedule IMO from ure knowledge bro even thou ure name is ure birthyear like mine i had just assumed it was relevant some other way and coz i always thought theres no way that geezer can be 17. Only when i saw ure stats on anabolicminds How long have u studied bodybuilding 4 ______________________ In This country you gotta make the money 1st, then when u get the money, u get the power, then when u get the power, u get the woman.

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20-01-2005, 07:42 PM	#2 (permalink)
meathead1987 Making Progress Join Date: Jul 2004 Posts: 260 Rep Power:	2hre pre, lots of low GI carbs 30mins pre: 2g ALCAR 2g Tyrosine 25mg ephedrine 300mg caffeine 3g CEE when u start ur workout 30g whey, 40g dex post workout, lost of low GI carbs and protein.

20-01-2005, 08:56 PM	#4 (permalink)
meathead1987 Making Progress Join Date: Jul 2004 Posts: 260 Rep Power:	Thanks man what cut are you referring to? My GXR and clen cut? Have you seen my cre ethyl thunder log? That stuff is great pre workout.

20-01-2005, 09:00 PM	#5 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	1 hour before training tuna eggs rice + water right before training extreme protein + banana.(just before i leave house to drive to gym) plenty of carbs so i can lift real big weights 8) while i train,(drink loads of water) when i use creatine i take it before and after training.

20-01-2005, 09:09 PM	#7 (permalink)
meathead1987 Making Progress Join Date: Jul 2004 Posts: 260 Rep Power:	heres my exact routine 2hrs pre 150g oats 400ml milk 4weetabix 20ml honey 1 grapefruit(this increases the efficiancy of stimulats) 1 wholemeal roll 1xglucophase XR(this increases the efficiancy of stimulats) 40protein 200carbs 15fat 75mins later(45mins pre workout) 8caps omega sports cre ethyl thunder 15mins later(30mins pre workout) 25mg Ephedrine 300mg caffeine 1 serving neurostim(by scivation) 5g taurine 45mins later(after warmup) start shake of: 40g whey, 50g dex 10g taurine post workout, as soon as I get home repeat meal 1

21-01-2005, 07:35 AM	#9 (permalink)
meathead1987 Making Progress Join Date: Jul 2004 Posts: 260 Rep Power:	Well, I have been lofting for 5 years, but for the first 3-4 I trained terribly. Fullbody every dy blah blah. You know the story. I was the guy that thought more was better. Did I mention I only ate 1700cals a day also . About august 03 I got a computer and found a lot of excellent websites. Then, I got reading and never stopped. Thats basically it.

22-01-2005, 05:25 PM	#10 (permalink)
UKbeef Under Construction Join Date: Sep 2004 Posts: 28 Rep Power:	meathead is very knowledgeable from the forums ive seen him on so was curious and looked at the anabolicminds forum and was shocked at what he looks like! he takes a rediculous amount of different supps but isnt that big!