Basic Suppliments....

silverfox · 19-01-2005, 07:12 PM

What would be the basic supps to take on a daily basis.
silverfox

Anonymous · 19-01-2005, 09:54 PM

a good protein blend such as extremes whey

http://www.gymwear.org/catalog/produ...4352328c29e1dc

or even better if you have a fast metabolism or are dieting is their blend of four proteins

http://www.gymwear.org/catalog/produ...products_id=31

the only other thing i would reccomend would be extremes glutamine which you should take with every solid meal to make up the amino acid profile.

http://www.gymwear.org/catalog/produ...products_id=32

perhaps cycle creatine on and off for 6 weeks at a time if you fancy also.

tom84 · 19-01-2005, 10:14 PM

Check out the supplement post by me in this section to see what others take personally i take an absolute shitload the most important of which are creatine whey protein and glutamin apart from the obvious fact that im doin a ph cycle at the moment

meathead1987 · 20-01-2005, 07:43 PM

Whey-post workout
multi vitamin
fish oil

lots of food, get ready to grow.

GettinSwole · 20-01-2005, 07:52 PM

Quote:

Originally Posted by meathead1987

Whey-post workout
multi vitamin
fish oil

lots of food, get ready to grow.

I'm pretty much the same w/ the addition of glucosamine due to some joint pains.

19-01-2005, 07:12 PM	#1 (permalink)
silverfox Under Construction Join Date: Jan 2005 Location: U.K Escotia Posts: 19 Rep Power:	Basic Suppliments.... What would be the basic supps to take on a daily basis. silverfox ______________________ You live by the Sword You die by the Sword.

19-01-2005, 10:14 PM	#3 (permalink)
tom84 Join Date: Nov 2004 Location: Manchester Posts: 329 Rep Power:	Check out the supplement post by me in this section to see what others take personally i take an absolute shitload the most important of which are creatine whey protein and glutamin apart from the obvious fact that im doin a ph cycle at the moment ______________________ In This country you gotta make the money 1st, then when u get the money, u get the power, then when u get the power, u get the woman.

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19-01-2005, 09:54 PM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	a good protein blend such as extremes whey http://www.gymwear.org/catalog/produ...4352328c29e1dc or even better if you have a fast metabolism or are dieting is their blend of four proteins http://www.gymwear.org/catalog/produ...products_id=31 the only other thing i would reccomend would be extremes glutamine which you should take with every solid meal to make up the amino acid profile. http://www.gymwear.org/catalog/produ...products_id=32 perhaps cycle creatine on and off for 6 weeks at a time if you fancy also.

20-01-2005, 07:43 PM	#4 (permalink)
meathead1987 Making Progress Join Date: Jul 2004 Posts: 260 Rep Power:	Whey-post workout multi vitamin fish oil lots of food, get ready to grow.