promax extreme for someone never taken supplements before

steve117

HI

I have done weights - naturally for about 6 months.

Dumbell bench lifts - 27.7k - each hand - 2 sets of 10 reps

Bench press - 50k - 60k

without using supplements.

------------------------

I now want to take this to the next level and take supplements.

I was thinking of starting off with creatamax but I went into a health shop and came out with a tub of Promax Extreme ! - it looked like the best deal.

I havent opened it yet - want to get advice first.

Is this OK for me to start with - bearing in mind I have never used supplements before.

I go to Fitness First Gym about 5 times a week and do cardio and weights.

I don't do any other sport or excercise.

Is it OK for me to use Promax Extreme - I just want to train harder and lift heavier - not to body build but to just be bigger and fitter.

Should I use this or take it back and get Creatamax ?

What do you think ?

Thanks
Steve

jackamo

I wouldnt waste you money on maximuscle there are a rip off, you can get the same products cheap from differnt companys you can buy creatine cheap off steve who owns this site think he does 500g for 15 and free postage. Also i would recomend insted of the promax stuff you buy from cheaper companys such as prolab, wieder, reflex, gnc and 100% optimum whey. But if you are wanting ot save alod of money buy in bulf from tmfo, wheyconsrtium, myprotine and barcell.

basically yeh no offence but technicaly speeking if you are doing weights to get bigger your actually bodybulding lol :P :P

Anonymous

hello steve

welcome to the board

i ,d use the stuff , i,d be embarrased to take it back, but thats just me.

there is nothing wrong with promax extreme for building muscle, i used to use it. but it is very expensive and was costing me 30 a week.

maybe a cheaper powder would be more beneficial, or maybe you are rich i dont no your financial situation.

creatamax is really just creatine, and and can be used with protein powders.

if you stick to the basics,

high protein diet (lots of meat,fish,eggs,etc
moderate carbs ( brwon rice
low fats
protein powder when you wake,after training etc

and having more calories than you burn off.

youll be able to acheive your goals,

supplementing with creatine will give you extra strength. and a little size.

there is loads of info on diet and nutrition,

have a look, and if there is any more questions.

just post them up.

cheers for joining the site

steve

steve117

thanks