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Old 07-10-2004, 10:03 PM   #11 (permalink)
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I knew a guy who had gained 30lbs in 12-16 weeks. This guy was skinny and now he is ripped and muscular from weighing only 9 stone and then now weighing 180lbs.

Now i realise the key is this:

First find out how much you burn off in calories then your aim is to eat more than that number.

. Eat 6 times a Day (Balanced Meal Protein 30, Carbs 40, Fat 30) at the right time in the right amount.
. Take HMB
. Take Glutamine
. Take Creatine
. Take Vitamin C 1000mg
. Take Calcium and Magnesium
. Take a Nutritional Protein replacement (Progain) or (Cyclone)

Combine all them together

and then Add your Weight training 3 times a week (Using Free weights, No crap machines they are just well, CRAP! and annoying )

Free weights allows you to work more than one muscle group at a time.

Tell me what you look like in 12-16 weeks (skinny guys). I am skinny myself and i know this plan works well. Why? because i know people who have used it. Im no expert but the basics is all you need if your lost in all this cheap suppliment stuff. Dont waste your money on cheap suppliments, just get hold of PROGAIN or CYCLONE. See people dont want all this advert bull crap, they just want the TRUTH. so there it is folks go and grab it, need more advice here i am.

now start building

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Old 07-10-2004, 11:10 PM   #12 (permalink)
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hello Mr maxiuscle pimp! how are you doing?! "dont waste your money on cheap supplements" i laughed out loud when i read that! The higher priced a product is the better it is!lol. Isnt progain just whey and maltodextrin like 90% of the weight gainers out there?
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Old 08-10-2004, 05:07 AM   #13 (permalink)
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Bring back 'guest' all is forgiven. :?
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Old 08-10-2004, 10:45 AM   #14 (permalink)
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Quote:
Originally Posted by UKbeef
hello Mr maxiuscle pimp! how are you doing?! "dont waste your money on cheap supplements" i laughed out loud when i read that! The higher priced a product is the better it is!lol. Isnt progain just whey and maltodextrin like 90% of the weight gainers out there?
LOL for the price ud pay for that muaximuscle stuff you could get a tub of the same stuff 5 times the size for the same price off wheyconstrium LOL

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Old 08-10-2004, 10:55 AM   #15 (permalink)
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Or instead of splashing out 112 for 10kg from whey consortum, which is quite a lot of cash for some people, you could just get yourself a 4kg bucket flavoured whey protein for 46 from musclechatshop. Getbigger, have you worked out a bulk discount for us yet?

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Old 08-10-2004, 12:39 PM   #16 (permalink)
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Quote:
Originally Posted by NEIL(PROGAIN IS THE BEST)
I knew a guy who had gained 30lbs in 12-16 weeks. This guy was skinny and now he is ripped and muscular from weighing only 9 stone and then now weighing 180lbs.

Now i realise the key is this:

First find out how much you burn off in calories then your aim is to eat more than that number.

. Eat 6 times a Day (Balanced Meal Protein 30, Carbs 40, Fat 30) at the right time in the right amount.
. Take HMB
. Take Glutamine
. Take Creatine
. Take Vitamin C 1000mg
. Take Calcium and Magnesium
. Take a Nutritional Protein replacement (Progain) or (Cyclone)

Combine all them together

and then Add your Weight training 3 times a week (Using Free weights, No crap machines they are just well, CRAP! and annoying )

Free weights allows you to work more than one muscle group at a time.

Tell me what you look like in 12-16 weeks (skinny guys). I am skinny myself and i know this plan works well. Why? because i know people who have used it. Im no expert but the basics is all you need if your lost in all this cheap suppliment stuff. Dont waste your money on cheap suppliments, just get hold of PROGAIN or CYCLONE. See people dont want all this advert bull crap, they just want the TRUTH. so there it is folks go and grab it, need more advice here i am.

now start building
BOLLOX to Progain & Cyclone ( Expensive CRAP )
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Old 08-10-2004, 04:01 PM   #17 (permalink)
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Default Whey special for musclechat members!!!

1 WEEK ONLY!!!

I can do the following for musclechat members. Sorry let me re-state...for registered members only:

4 x 4 Kg =16Kg whey for 120 excl Postage
Postage 10.75

Thats 7.50 per Kg or 3.40 per Lb


Mix and match flavours Choc,Straw and Vanilla


So get your mates together each take a flavour!!! Thats if you have 4 mates

PM me if your interested

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Old 02-12-2004, 04:53 PM   #18 (permalink)
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Yes, but i prefer the taste. plus since i have spoken to this forum last i was 8 stone now im 9. the main focus is that what i buy tastes good. I have actually changed from PROGAIN to CYCLONE. I knew that Cyclone had a higher dosage of HMB.

I dont care how much bulk you get in a tub. I am concerned with the taste and downing it. I could go and buy a tub. But there are far to many testimonials about people getting great results from Cyclone and Progain. I have tested it, tasted it. Taste Good and it works.

Some times you guys have to be aware of what you buy. How do you know that the majority of your powder is not just soap powder? :x

The reason i take these products is because i know it works and it works best with me and my taste buds. Some people complain because of the protein whey taste discusting. Guys i have tried it in bulk before i hated it.

Hopefully you will understand where i stand.

the main thing is. I am gaining weight and not losing it mixed with a drinkable downable shake. it is all i am interested in. im not gonna buy a product that tastes like soap. so there ya go. I am referring to skinny guys. I use it and it works.

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Old 03-12-2004, 02:20 AM   #19 (permalink)
 
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www.sports-nutrition.net - check that out if you want great value high quality UK supplements (bascially its the same as reflex but even cheaper prices), i use the whey, the isolate, the glutamine, creatine and ALA, i recommend all of them

I used to waste all my money on that maximuscle shit, I started buying it all from that site ^^^ and results have been just as good as before, if not better

However I will make an exception on cyclone, that is a 'good' product BUT way too pricey for what it is! you could make your own whey/dextrose/creatine/glutamine/hmb mix for a fraction of the price

and progain is nothing special man, there are much better weight gainers such as CNP's 'pro-mass' or ON's 'serious-mass', or the best of all is just whey mixed with oats! that is the BEST weight gainer shake PERIOD!

peace
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Old 03-12-2004, 09:42 AM   #20 (permalink)
 
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nice username neil
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