Advice for a BEGINNER

raffaz · 29-09-2004, 05:53 PM

Can anyone give me some advice?

I`m starting training on monday, and i want to loose stomache fat aswell as build muscle. Is there any supplements that will enhance this ? If there is which ones ?

I`m planning on doing weights aswell as running and rowing machines and having a drastic change to my diet.

I would like to bulk up in qiute a short space of time if possible can anybody help me please

cheers

chris

Anonymous · 29-09-2004, 07:14 PM

welcome to the board chris

whats your current weight?

its usually

lose fat or bulk up.

a good supplement with ephedra in it would work well on the stomach.

but if your gut aint to big,i wouldnt worry too much about it

raffaz · 29-09-2004, 07:50 PM

Thanks for the speedy reply steve.

My current weight is about 15 stone and i am 6`2.

Its not that i am over weight i look about 6 month pregnant, and i would like to bulk up to a good size and develope my upper body strength and get a good shape.

getbigger · 01-10-2004, 08:22 PM

First off I wish there was a quick way to do it.

Very Generally:
Your diet will be very important. Try break your meals up into 6 per day. Take a minimum of 1.5g of protein per 1kg body weight.

e.g. Have breakfast, mid breakfast, lunch, mid lunch, dinner and then finally before bed.

If youre not going to eat "food" every meal, supplement with a weight gainer or protein powder. Add plenty of training as well as rest and take a good creatine powder or capsule.

raffaz · 01-10-2004, 10:26 PM

Cheers for that will do

29-09-2004, 05:53 PM	#1 (permalink)
raffaz Under Construction Join Date: Sep 2004 Location: Grimsby Posts: 7 Rep Power:	Advice for a BEGINNER Can anyone give me some advice? I`m starting training on monday, and i want to loose stomache fat aswell as build muscle. Is there any supplements that will enhance this ? If there is which ones ? I`m planning on doing weights aswell as running and rowing machines and having a drastic change to my diet. I would like to bulk up in qiute a short space of time if possible can anybody help me please cheers chris

29-09-2004, 07:50 PM	#3 (permalink)
raffaz Under Construction Join Date: Sep 2004 Location: Grimsby Posts: 7 Rep Power:	Advice for a BEGINNER Thanks for the speedy reply steve. My current weight is about 15 stone and i am 6`2. Its not that i am over weight i look about 6 month pregnant, and i would like to bulk up to a good size and develope my upper body strength and get a good shape.

01-10-2004, 08:22 PM	#4 (permalink)
getbigger Under Construction Join Date: Sep 2004 Location: UK Posts: 11 Rep Power:	Bulk up First off I wish there was a quick way to do it. Very Generally: Your diet will be very important. Try break your meals up into 6 per day. Take a minimum of 1.5g of protein per 1kg body weight. e.g. Have breakfast, mid breakfast, lunch, mid lunch, dinner and then finally before bed. If youre not going to eat "food" every meal, supplement with a weight gainer or protein powder. Add plenty of training as well as rest and take a good creatine powder or capsule. ______________________ http://www.gsn.biz

01-10-2004, 10:26 PM	#5 (permalink)
raffaz Under Construction Join Date: Sep 2004 Location: Grimsby Posts: 7 Rep Power:	Advice for a BEGINNER Cheers for that will do ______________________ Chris

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29-09-2004, 07:14 PM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	welcome to the board chris whats your current weight? its usually lose fat or bulk up. a good supplement with ephedra in it would work well on the stomach. but if your gut aint to big,i wouldnt worry too much about it