creatin

jackamo

hi im 16 guna take creatine 5 times a day for 5 days just wonderd is it possible ot be sick on this stuff??? also do i have to take it all the time with 500ml of fruit juice i got the Reflex capture creatine....?

jackamo

any 1 plzzzzzzzz???????????????????????????????????????? ?????

wollie

hello mate,

Whether you are sick depends like most things on how your body handles it, generally it doesn't cause sickness however i know of a few people who it has given upset stomachs too, and caused some sickness. Again though it is quite uncommon and the vast majority of people dont suffer from sickness.

Regards how to take iut just read the label! If it says take with fruit juice then do it, most creatines have lots of sugar already in them and so there is no need for fruit juice, however if it is just pure creatine then you should take it with fruit juice in order to get an insulin spike and get that creatine flowing quicker.