Joeymaltisanti

Hey anyone reading,
been unable to post for a bit as the systems in work have been blocking forum access but I've got a new laptop so I'll be back posting. Just been keeping at the gym but as I wanted to develop on here using my blog I've not been trying to do anythin amazing until I could get some money together to get this
Good times.
Well I'll be posting a proper catch up either tonight or Thursday (got a concert tomorrow)
P.s Isssssssss aaaaaaaaaaaaannnnnyone theeeeeeeeeere??...

Joeymaltisanti

Hey internet,

sorry for the delay work's been a bit of a nightmare and yesterday was my first day off in 2 weeks. New job stresses were kicking in a bit last week so after work and the gym I was usually coming in, meaning to post, then falling asleep or thinking I was too tired to post anything worth...well posting.

I've decided on another weeks overall conditioning exercises and then starting my new plans later this week. I'm off Friday and most of the weekend so it'll...

Joeymaltisanti

Hey, so I'm back in the gym this week. Just doing some work on the cardio side, stretches and light free-weights. I'll be back up tomorrow and Friday (Saturday too if not working) so I'll write up what I've been doing and times/weights.
Sorting my gym membership tonight so I'm back on the direct debit aka cheaper and more access to stuff.
Got some new scales so I'll get a body fat readout and weight up, most likely leave this until tomorrow morning to do.

Talk at you...

Joeymaltisanti

Right guys let me update you on what's been happening and the reasons for my absence. In three words; the recession, injury, personal rubbish. Ok that's four words but who's judging me?...you are aren't you. How could you :-O
Well anyway, in short I've got back on track and my new job gives me far more structure (mon-fri/8:30-5) and money so it'll all help.
Going to start back my training this week, more overall cardio and lightweight work (cos i'm a lightweight, hoho how bad was that)...

Joeymaltisanti

Ok, well thought I'd get some kind of basic pics up before any training at all. These are just rough ones as I'll get more isolated pics when I have a chance n probably just use them more for my own records and occasional posting on status as opposed to 100 pics lol.
So, here they are. I'm gonna post them on the pics part of the site as well for anyone who wants to comment n stuff but wanted to get a start on this blog too. Weight is 9 stone 2 and height 5,10 with no work and no real diet....

Joeymaltisanti