02/07/08
Posted 02-07-2008 at 01:25 PM by Howard
Not quite sure how these blogs work, if you use "post ot your blog" seems to start new blog?
Anyway today i did my Back and Biceps, resting my chest for a week as ive been struggling with it. Good session in gym today
Deadlifts
1x8 @ 60kg
3x5 @ 110kg
1x5 @ 120kg
Bent Over Rows
1x8@ 50kg
3x5@ 70kg
EZ Bar Curls
5x5 @ 32.5kg (including Bar)
Dumbell Curs
3x5 @ 15kg dumbells
Anyway today i did my Back and Biceps, resting my chest for a week as ive been struggling with it. Good session in gym today
Deadlifts
1x8 @ 60kg
3x5 @ 110kg
1x5 @ 120kg
Bent Over Rows
1x8@ 50kg
3x5@ 70kg
EZ Bar Curls
5x5 @ 32.5kg (including Bar)
Dumbell Curs
3x5 @ 15kg dumbells
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