Hammers log
Posted 29-06-2008 at 02:00 PM by Hammers
I have been training since September 2005.
I generally just want to stay fit and healthy for as long as possible. This is why i gave up smoking 3 years ago plus all the other bad things such as drinking, etc etc.
I want to be around to see my kids have there kids and so on.
Anyway this is how my training went today;
CHEST>>flat @ 60kg @ 3x15
incl @ 50kg @ 3 x 15
decl @ 60kg @ 3 x 15
TRICEPS>> close grip bench @ 40kg @ 3x15
push up @ 20, 20,15,10,10
Just thought i put up a pix of me as soon as i finished training.
[url]http://i34.photobucket.com/albums/d118/robinplasencia69/DSC00170.jpg[/url]
I generally just want to stay fit and healthy for as long as possible. This is why i gave up smoking 3 years ago plus all the other bad things such as drinking, etc etc.
I want to be around to see my kids have there kids and so on.
Anyway this is how my training went today;
CHEST>>flat @ 60kg @ 3x15
incl @ 50kg @ 3 x 15
decl @ 60kg @ 3 x 15
TRICEPS>> close grip bench @ 40kg @ 3x15
push up @ 20, 20,15,10,10
Just thought i put up a pix of me as soon as i finished training.
[url]http://i34.photobucket.com/albums/d118/robinplasencia69/DSC00170.jpg[/url]
Total Comments 2
Comments
 |  Looking Good mate! Keep up the hard work. |
  |
| | thanks mmuk |
| |
Recent Blog Entries by Hammers
- chest and tri (04-07-2008)
- back and bi (03-07-2008)
- Hammers log (29-06-2008)
