Blogs From The Members of Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition
Random featured blog entry from Howe
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02/07/08Posted 02-07-2008 at 01:25 PM by Howe
Not quite sure how these blogs work, if you use "post ot your blog" seems to start new blog?
Anyway today i did my Back and Biceps, resting my chest for a week as ive been struggling with it. Good session in gym today Deadlifts 1x8 @ 60kg 3x5 @ 110kg 1x5 @ 120kg Bent Over Rows 1x8@ 50kg 3x5@ 70kg EZ Bar Curls 5x5 @ 32.5kg (including Bar) Dumbell Curs 3x5 @ 15kg dumbells |
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