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I have been training since September 2005.
I generally just want to stay fit and healthy for as long as possible. This is why i gave up smoking 3 years ago plus all the other bad things such as drinking, etc etc.
I want to be around to see my kids have there kids and so on.

Anyway this is how my training went today;
CHEST>>flat @ 60kg @ 3x15
incl @ 50kg @ 3 x 15
decl @ 60kg @ 3 x 15

TRICEPS>> close grip bench @ 40kg @ 3x15
push up @ 20, 20,15,10,10

Just thought i put up a pix of me as soon as i finished training.

[url]http://i34.photobucket.com/albums/d118/robinplasencia69/DSC00170.jpg[/url]