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Thread: What muscles does a dumbell chest fly and chest press work?

  1. #1
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    Default What muscles does a dumbell chest fly and chest press work?

    I'm a female who wants to improve her strength. What are the benefits of chets presses and cthe chest fly as far as strength and aesthetics are concerned.

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    Default Re: What muscles does a dumbell chest fly and chest press work?

    pectorals, shoulders & triceps. It will help you gain strength, as will any weight lifting.
    Last edited by Sparks1990; 17-12-2010 at 02:43 PM.
    Float like a butterfly and sting like A F*CKING BEAR ON ROIDS.lol R.I.P mac.

  3. #3
    www.extremenutrition.co.uk London1976's Avatar
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    Default Re: What muscles does a dumbell chest fly and chest press work?

    what muscles does a dumbell chest fly and chest press do ???

    The clue is in your question...
    www.extremenutrition.co.uk
    almost an unfair advantage!

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    Under Construction Steve Armstrong's Avatar
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    Default Re: What muscles does a dumbell chest fly and chest press work?

    a press normally adds mass the other gives seperation and works the inner chest.
    THE IMPOSSIBLE IS ONLY IMPOSSIBLE IF WE ACCEPT IT AS SO...

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    Under Construction Roman Podzemny's Avatar
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    Default Re: What muscles does a dumbell chest fly and chest press work?

    Quote Originally Posted by miss_fabuloso View Post
    I'm a female who wants to improve her strength. What are the benefits of chets presses and cthe chest fly as far as strength and aesthetics are concerned.
    I would more talk about sets, reps and weight.... if we talking about strength and aesthetics.

    Guys did gave you the answer to your topic question already.
    http://roman-podzemny.blogspot.com/

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