Anyone suggest

Howard · 13-05-2008, 03:24 PM

The only reason i asked, is i got alevel exam for next month and i can only go to the gym 1 or 2 a week, so i though it be better to do full body,, or i mgiht have been wrong!

Soon as exam are over i'll be back to my normal routine

Howard · 13-05-2008, 03:33 PM

Quote:

Originally Posted by Gazz

I'd go with the former first of all to build a base.Lots of rest and good food.Incorporate the latter when Howard's physique has established itself in the area's he need's.He'll have carte blanche to test drive any routine he see's fit once he has stuck at his inaugurate routine for longer than a fortnight,lol.

How old are you again Howard?

17 now..

I think should asked question differnelty.. it no at all that i'm fed up with my rountine, or board, it just till my exam passed.. parents want me to revise more.. soo i trying to get balance, and still progress with training... and i thought a fullbody might be answer jsut till i finish

Gazz · 13-05-2008, 05:53 PM

Quote:

Originally Posted by Howard

17 now..

I think should asked question differnelty.. it no at all that i'm fed up with my rountine, or board, it just till my exam passed.. parents want me to revise more.. soo i trying to get balance, and still progress with training... and i thought a fullbody might be answer jsut till i finish

I see mate.There is'nt a person on Earth who does'nt have to fit their training around their lives.Try having two kids,

lol.

If you're narrowing things down to 2 days a week then upper body day 1 and legs day 2 IMO.

Howard · 13-05-2008, 06:35 PM

Yeah i can imagine... Ok, show just keep to less volume, but doing more compounds exercises?

crazycal1 · 13-05-2008, 06:44 PM

ive only trained 2x a week for the past 3 years...
works well imo.

Howard · 13-05-2008, 06:48 PM

Quote:

Originally Posted by crazycal1

ive only trained 2x a week for the past 3 years...
works well imo.

How do you do it, legs one day, upper body other?

Pikey · 14-05-2008, 10:20 AM

Howard,

Give the routine I suggested a try, you're young and you're natural, it's a perfectly credible routine for a full body workout.

Give it a go for a couple of months, weigh yourself at the start, eat well - (plenty of diet advice on here) and weigh yourself at the end, providing you work hard and eat enough good clean food you should put some muscle on.

then after two months take stock and if some areas need to play catch up ask again and we'll offer exercises to target the specific weak points.

If you are interested in Bodybuilding and from you're Avvie you look like your slim the first thing you need to do is layer some bulk down, the suggested approach will provide the stimulation for muscle growth if you work hard, you then need to give yourself enough good quality food and rest to grow.

If you can afford it get a good MRP like extreme build and recover and drink one mid morning and mid afternoon - additional to your normal diet and then treat yourself to another after the workouts and your rugby etc.

Sounds simple and it is, it’s the distractions of life which make it more difficult. And crap you read in Flex etc giving you the impression you can look like a pro in no time if you do masses of volume work and drink the latest metrex whatever that messes with people’s heads.
If you can put a couple of pound of muscle on every 3months you are doing well, if you don’t think that’s much take a look at a 32oz steak – that’s a lot of meat!

Cheers

Pikey

Howard · 14-05-2008, 12:49 PM

Quote:

Originally Posted by Pikey

Howard,

Give the routine I suggested a try, you're young and you're natural, it's a perfectly credible routine for a full body workout.

Give it a go for a couple of months, weigh yourself at the start, eat well - (plenty of diet advice on here) and weigh yourself at the end, providing you work hard and eat enough good clean food you should put some muscle on.

then after two months take stock and if some areas need to play catch up ask again and we'll offer exercises to target the specific weak points.

If you are interested in Bodybuilding and from you're Avvie you look like your slim the first thing you need to do is layer some bulk down, the suggested approach will provide the stimulation for muscle growth if you work hard, you then need to give yourself enough good quality food and rest to grow.

If you can afford it get a good MRP like extreme build and recover and drink one mid morning and mid afternoon - additional to your normal diet and then treat yourself to another after the workouts and your rugby etc.

Sounds simple and it is, it’s the distractions of life which make it more difficult. And crap you read in Flex etc giving you the impression you can look like a pro in no time if you do masses of volume work and drink the latest metrex whatever that messes with people’s heads.
If you can put a couple of pound of muscle on every 3months you are doing well, if you don’t think that’s much take a look at a 32oz steak – that’s a lot of meat!

Cheers

Pikey

Thanks mate, i'll try that routine you suggested,

till exam are over, then go back to one i'm on currently

Howard

13-05-2008, 03:24 PM	#11 (permalink)
Howard Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 224 Rep Power:	Re: Anyone suggest The only reason i asked, is i got alevel exam for next month and i can only go to the gym 1 or 2 a week, so i though it be better to do full body,, or i mgiht have been wrong! Soon as exam are over i'll be back to my normal routine ______________________ "Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. He was just awsome, need say no more!

13-05-2008, 06:35 PM	#14 (permalink)
Howard Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 224 Rep Power:	Re: Anyone suggest Yeah i can imagine... Ok, show just keep to less volume, but doing more compounds exercises? ______________________ "Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. He was just awsome, need say no more!

13-05-2008, 06:44 PM	#15 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,866 Rep Power:	Re: Anyone suggest ive only trained 2x a week for the past 3 years... works well imo. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

14-05-2008, 10:20 AM	#17 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 727 Rep Power:	Re: Anyone suggest Howard, Give the routine I suggested a try, you're young and you're natural, it's a perfectly credible routine for a full body workout. Give it a go for a couple of months, weigh yourself at the start, eat well - (plenty of diet advice on here) and weigh yourself at the end, providing you work hard and eat enough good clean food you should put some muscle on. then after two months take stock and if some areas need to play catch up ask again and we'll offer exercises to target the specific weak points. If you are interested in Bodybuilding and from you're Avvie you look like your slim the first thing you need to do is layer some bulk down, the suggested approach will provide the stimulation for muscle growth if you work hard, you then need to give yourself enough good quality food and rest to grow. If you can afford it get a good MRP like extreme build and recover and drink one mid morning and mid afternoon - additional to your normal diet and then treat yourself to another after the workouts and your rugby etc. Sounds simple and it is, it’s the distractions of life which make it more difficult. And crap you read in Flex etc giving you the impression you can look like a pro in no time if you do masses of volume work and drink the latest metrex whatever that messes with people’s heads. If you can put a couple of pound of muscle on every 3months you are doing well, if you don’t think that’s much take a look at a 32oz steak – that’s a lot of meat! Cheers Pikey ______________________ Better a Lion for a single day than a Mouse for a thousand years. "http://www.extremenutrition.co.uk"

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