| |
How to get big quick discussed at Musclechat.co.uk the community for powerlifters, bodybuilders, strongmen and athletes. How to get big quick - The room to ask beginners questions and pick up the basics...  . | |||||||
| Notices |
 |
 |
| | LinkBack | Thread Tools | Display Modes |
01-05-2008, 10:14 PM
| #1 (permalink) |
| Join Date: May 2008 Posts: 4 Rep Power:  |  How to get big quick I am 6'8" tall and currently weigh 16st 5lbs. I want to add another 2-3 stone to my weight and i want to bulk up my upper body strength. My job can get physical at times and i need to strengthen my frame. I have about an hour a day to work out in and just have some basic equipment. I know there is no quick easy fix, so any help would be appreciated. |
|      |
|
01-05-2008, 10:24 PM
| #2 (permalink) | |
 Join Date: Dec 2007 Location: Blyth Posts: 448 Rep Power:  | Re: How to get big quick Quote:
 plenty of protein and low GI carbs. remember, calories are king. ______________________ Since when did a bit of violence ever hurt anyone? | |
|
| |
|
02-05-2008, 12:29 AM
| #4 (permalink) |
| I'm Back  Join Date: Dec 2007 Location: VT...USA Posts: 385 Rep Power: | Re: How to get big quick Wow...your a big fella...Welcome aboard...enjoy... ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
|
| |
|
02-05-2008, 09:18 AM
| #5 (permalink) |
 Join Date: Jun 2007 Location: Essex Posts: 194 Rep Power:  | Re: How to get big quick train hard, eat loads and rest, post up your routine and diet and im sure people will be able to give you a few pointers. and welcome ______________________ "Lack of will power has caused more failure than lack of intelligence or ability." |
|
| |
|
02-05-2008, 01:36 PM
| #6 (permalink) |
| Join Date: May 2008 Posts: 4 Rep Power: | Re: How to get big quick I am currently eating breakfast cereals Poached egg on toast Lunch Pasta with tuna and boiled eggs Dinner Fish or meat with pasta or boiled pots with veg Doesn't sound much but i have gone from eating like a sparrow so any large amount of food really packs me up. I have started doing 5 three minute rounds on the punch bag, sets of press ups, heavy weight bicep curls, sit ups. Nothing to fancy yet. AT the moment anything over 40mins is making me sick. Due to family ties etc i work out around the family. Thanks to those that have replied, appreciate it. |
|
| |
|
02-05-2008, 02:31 PM
| #7 (permalink) |
| Join Date: Jun 2007 Location: Essex Posts: 194 Rep Power: | Re: How to get big quick im no expert and im sure someone more experianced will confirm, but id say you need to be eating more if you are wanting to put on size. If you find the 3 meals you are eating fill you up to much try cutting the size of each meal and squeeze a extra meal or 2 in that way. as for training, some heavy compound exersises will be your size gainers too, if you have access to free weight that is ______________________ "Lack of will power has caused more failure than lack of intelligence or ability." |
|
| |
|
02-05-2008, 03:07 PM
| #8 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:  | Re: How to get big quick you will need to eat more bud- read the stickies in the diet section for a start. you will also really need to start training your legs- for 1 you`ll look silly being top heavy and 2 by training your legs you`ll pack on muscle all over. start with a full body routine containing nothing but compound exercises(think thats stickied in the beginners area) and welcome  my god you`re a tall fcuker! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
|
| |
|
| Bookmarks |
| Thread Tools | |
| Display Modes | |
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Quick ? | cellaratt | General Discussion | 2 | 09-02-2008 03:10 PM |
| Quick hello | SX Skot | Introduce Yourself | 6 | 31-01-2008 09:25 AM |
| Quick Question.. | new-dude | Bodybuilding Supplements | 3 | 12-02-2007 08:48 AM |
| Quick question? | nicklas | Beginners Area | 3 | 06-02-2007 08:22 PM |
| Need advice quick | daffyduff22 | Performance Enhancement & Anabolic steroids | 1 | 10-09-2005 07:12 PM |
Linear Mode
