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Progress Report discussed at Musclechat.co.uk the community for powerlifters, bodybuilders, strongmen and athletes. Progress Report - The room to ask beginners questions and pick up the basics...  . | |||||||
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01-05-2008, 08:40 AM
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 #1 (permalink)
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 Join Date: Apr 2008 Posts: 118 Rep Power:  |  Progress Report Ok i havent been hugely active on the forum - mainly been browsing although pikey has sorted me out with some sound advice. My current progress in first 30 days is: Original Weight - 203 lbs Current Weight - 189 lbs Having put on around 4 lbs of water and some muscles i have lost 15 pounds and gone from 32.4% body fat to 26.4%. Pretty friggin good. My next target is now to lose 9lbs in the next 3 weeks before i am of on holiday.... ofcourse i will be watching what i eat/drink when i am over in Dublin. !!!! |
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01-05-2008, 03:22 PM
| #3 (permalink) | |
 Join Date: Dec 2007 Location: Blyth Posts: 491 Rep Power:  | Re: Progress Report Quote:
______________________ Since when did a bit of violence ever hurt anyone? | |
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