muscle maintenance

**Tall** · 15-03-2008, 05:12 PM

Quote:

Originally Posted by scottswald

i would imagine a full body workout about 3 times a week would be sufficiant to simply maintain your size

Done correctly he'll get bigger and stronger...

crazycal1 · 15-03-2008, 05:13 PM

i`m pretty certain the routine itself is unimportant.
only thing that will change is that ultimately you will plataeu in strength.(long while before that happens tho)
my long term plan is something similar 12-12.5 stone with minimal BF

**Tall** · 15-03-2008, 05:15 PM

Nath are you solely looking for maintenance as you have now reached a size you don't want to exceed...?

In which case do less workouts and more cardio - 3/4 workouts over a two week period with separate cardio days should have you maintaining muscle mass and increasing leanness

15-03-2008, 05:13 PM	#12 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 3,002 Rep Power:	Re: muscle maintenance i`m pretty certain the routine itself is unimportant. only thing that will change is that ultimately you will plataeu in strength.(long while before that happens tho) my long term plan is something similar 12-12.5 stone with minimal BF ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

15-03-2008, 05:15 PM	#13 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,867 Rep Power:	Re: muscle maintenance Nath are you solely looking for maintenance as you have now reached a size you don't want to exceed...? In which case do less workouts and more cardio - 3/4 workouts over a two week period with separate cardio days should have you maintaining muscle mass and increasing leanness

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