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Diary discussed at Musclechat.co.uk the community for powerlifters, bodybuilders, strongmen and athletes. Diary - The room to ask beginners questions and pick up the basics...  . | |||||||
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19-02-2008, 08:40 PM
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 #1 (permalink)
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| Join Date: Feb 2008 Posts: 12 Rep Power:  |  Diary Hello all, I want to build a diary and show the improvment of working out but need a little help. I Just wanna know what sort of info i need to put in it. As im a beginner i was just wondering if some of you can point me in the direction of what to eat, when and what sort of work outs to do. I work from eight till six so it kinda has to work round that. I have brought some Proten shakes to have in between meals so it helps me put the weight on i need. Any advise welcome |
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19-02-2008, 08:47 PM
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| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,864 Rep Power:  | Re: Diary hello bud- first things first - have a read of the stickies in the training and diet sections.... ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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