Oats with water or semi-skimmed milk?

cellaratt · 05-02-2008, 01:16 AM

Funny you said that, my biggest down fall, my Achilles'heel, is my lack of appetite. Once I get my diet in check the rest of it fall's into place. 14 gr protein in a half a cup ( 1/2 ) of cottage cheese is only five spoon fulls and takes not much more than a few seconds, litterally! When I was heavy into lifting I targetted 300 grams. of protein in a day, which broke down to 50grams X 6 meals, which was obtainable. That with lifting 5 days a week I made great gains. IMO I know it's not the "right" way to think , or perhaps "politically correct" but at the time it worked. I have matured my way of thinking and am more open minded. But it still worked !

Pikey · 05-02-2008, 06:44 PM

Cottage cheese mixed with salmon is very tasty and one of my favs Also I never have milk in my oats always water you soon get used to it and the prefer it. Most of us can't digest milk properly anyway.

splinter · 06-02-2008, 10:16 AM

Quote:

Originally Posted by Gazz

Birdseye 100% Beef quarter pounders.20g of protien in each one but an equal amount of fat aswell,its not all saturated but go steady on them,not something you'd want every day.Once a week maybe.

Steaks.The bigger the better.Average 6oz = 42g.
Chicken breast.Average 3.5oz = 30g
Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce.
Pork chop, average - 22 grams protein.
Pork loin or tenderloin, 4 oz – 29 grams.
Ham, 3 oz serving – 19 grams.
Egg, large - 6 grams protein.
Milk, 1 cup - 8 grams.
Cottage cheese, ½ cup - 15 grams
Yogurt, 1 cup – usually 8-12 grams, check label.
Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
Hard cheeses (Parmesan) – 10 grams per oz

Keep an eye on the fat in dairy though!

Tofu, ½ cup 20 grams protein.
Tofu, 1 oz, 2.3 grams
Soy milk, 1 cup - 6 -10 grams
Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans.
Soy beans, ½ cup cooked – 14 grams protein.
Split peas, ½ cup cooked – 8 grams

Peanut butter, 2 Tablespoons - 8 grams protein.
Almonds, ¼ cup – 8 grams
Peanuts, ¼ cup – 9 grams
Cashews, ¼ cup – 5 grams
Pecans, ¼ cup – 2.5 grams
Sunflower seeds, ¼ cup – 6 grams
Pumpkin seeds, ¼ cup – 19 grams
Flax seeds – ¼ cup – 8 grams

And thats pretty much it in my diet,off the top of my head.

Yeah good nice bit of copy n paste that List Of High Protein Foods

Bloody useful none the less, gonna book mark it!

Generally when eating, just try make source you have a good source of protein with each meal, wether it be chicken, tuna, beef, whey, eggs. EAT EM!!! You'd be surprised how easy it is to do 30-40 grames of protein. On average a tin of tuna has 30-35 g of protein. + rice you eat if say eating 100g cooked brown rice will provide about 8 grams of protein. Pasta has more protein though!

Neil08 · 06-02-2008, 08:25 PM

Your telling me you have that every day, bloody hell my food bill is going to tripple lol

Gazz · 06-02-2008, 10:23 PM

Quote:

Originally Posted by splinter

Yeah good nice bit of copy n paste that List Of High Protein Foods

You did'nt expect me to type it myself at 01:14am?

Boarder · 06-02-2008, 10:24 PM

Quote:

Originally Posted by Neil08

Your telling me you have that every day, bloody hell my food bill is going to tripple lol

haha

!

splinter · 06-02-2008, 10:49 PM

haha fair do's

then again some of us are creatures of the night

i write that kinda stuff just before a deadline hahaha.... you know on the day its due lol

Gazz · 06-02-2008, 10:56 PM

Quote:

Originally Posted by Neil08

Your telling me you have that every day, bloody hell my food bill is going to tripple lol

If you ate all that lot every day it'll be Andrex with extra aloe vera you'll be spending a fortune on mate,lol.

Thats just a low-down of protein rich food.Please don't come home with the ingredients for pumpin seed lasagne with soya bean and peanut butter tofu followed by cottage cheese and cashews in flax seed custard!

Jesus!

FAT BOY · 07-02-2008, 10:15 AM

lol could you imagine .

it just shows you how people read posts and how advice on here can be misunderstood . lol it seems so simple when you write things down . its like the text that you think is funny but the person who reads it kicks you out

scottswald · 10-02-2008, 05:00 PM

yes, advice can be mis-understood, but it is to be expected on a beginners board, don't be afraid to speak your mind newbies, everybody has to start somewhere.

05-02-2008, 01:16 AM	#11 (permalink)
cellaratt In the Cellar Join Date: Dec 2007 Location: VT...USA Posts: 475 Rep Power:	Re: Oats with water or semi-skimmed milk? Funny you said that, my biggest down fall, my Achilles'heel, is my lack of appetite. Once I get my diet in check the rest of it fall's into place. 14 gr protein in a half a cup ( 1/2 ) of cottage cheese is only five spoon fulls and takes not much more than a few seconds, litterally! When I was heavy into lifting I targetted 300 grams. of protein in a day, which broke down to 50grams X 6 meals, which was obtainable. That with lifting 5 days a week I made great gains. IMO I know it's not the "right" way to think , or perhaps "politically correct" but at the time it worked. I have matured my way of thinking and am more open minded. But it still worked ! ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation.

05-02-2008, 06:44 PM	#12 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 723 Rep Power:	Re: Oats with water or semi-skimmed milk? Cottage cheese mixed with salmon is very tasty and one of my favs Also I never have milk in my oats always water you soon get used to it and the prefer it. Most of us can't digest milk properly anyway.

06-02-2008, 08:25 PM	#14 (permalink)
Neil08 Join Date: Feb 2008 Posts: 12 Rep Power:	Re: Oats with water or semi-skimmed milk? Your telling me you have that every day, bloody hell my food bill is going to tripple lol

06-02-2008, 10:49 PM	#17 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,058 Rep Power:	Re: Oats with water or semi-skimmed milk? haha fair do's then again some of us are creatures of the night i write that kinda stuff just before a deadline hahaha.... you know on the day its due lol

07-02-2008, 10:15 AM	#19 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 849 Rep Power:	Re: Oats with water or semi-skimmed milk? lol could you imagine . it just shows you how people read posts and how advice on here can be misunderstood . lol it seems so simple when you write things down . its like the text that you think is funny but the person who reads it kicks you out ______________________ better to burn out than fade away

10-02-2008, 05:00 PM	#20 (permalink)
scottswald Join Date: Dec 2007 Location: Blyth Posts: 542 Rep Power:	Re: Oats with water or semi-skimmed milk? yes, advice can be mis-understood, but it is to be expected on a beginners board, don't be afraid to speak your mind newbies, everybody has to start somewhere.

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