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HI!!!!! discussed at Musclechat.co.uk the community for powerlifters, bodybuilders, strongmen and athletes. HI!!!!! - The room to ask beginners questions and pick up the basics...  . | |||||||
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15-10-2007, 08:24 PM
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 #1 (permalink)
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| Join Date: Oct 2007 Posts: 1 Rep Power:  |  HI!!!!! First of all, thank you for this website! i been looking for a forum like this for a long time and finally found the motivation to do something about my body so thanks!!!! Anyways guys, Im chris and i been having some problems about my body lately... Before summer 06 i used to weight 92 kilos (Im 5ft8) which was a lot and decided to lose weight, now i weight about 72 kilos... the only problem is that since i moved away from home i started to eat more and more and im worried that i might be putting all those kilos back again. I need a diet that will help me in the long run but i dont know how to do it really... I been thinking of starting to do bodybuilding or at least get some muscles to show since my body fat is about 18% but i dont know what type of exercises and ruitines i should be following, im totally lost! can someone help me to get a proper guide on how to start a good programme? thank you so much guys! |
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15-10-2007, 09:25 PM
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| Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power: | Re: HI!!!!! of course mate. Thats what these forums are for. OK what exactly are your goals and are you going to a gym or not. What hours do you work etc... Then we can come up with a diet and training programme. |
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