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Work Out Page 2 discussed at Musclechat.co.uk the community for powerlifters, bodybuilders, strongmen and athletes. Work Out - The room to ask beginners questions and pick up the basics...  . | |||||||
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19-01-2008, 01:49 PM
| #11 (permalink) |
| Join Date: Oct 2007 Posts: 55 Rep Power:  |  Re: Work Out hi im currently doing 10 mins on a cross trianer + 10 mins rowing+ 10 mins running that at the start of every training day. 60kg lat pull downs 3 sets 12 reps 10 kg dumb bell curls 3 sets of 12 reps 4kg standing flyers 3 sets of 12 reps flat bench press i do a few others but dont know the names |
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19-01-2008, 01:56 PM
| #12 (permalink) |
| In the Cellar  Join Date: Dec 2007 Location: VT...USA Posts: 513 Rep Power: | Re: Work Out John check your PM ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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19-01-2008, 05:08 PM
| #13 (permalink) |
| In the Cellar Join Date: Dec 2007 Location: VT...USA Posts: 513 Rep Power: | Re: Work Out John heres something I found that might help give you a better understanding about the shoulder exercises you asked about ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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19-01-2008, 08:48 PM
| #15 (permalink) |
| Legend  Join Date: Dec 2005 Location: UK Posts: 876 Rep Power:  | Re: Work Out ok m8 this is a example of a basic three day workout splitting your body into two parts. monday. LEGS/CHEST/TRICEPS warm up leg extention 2 sets of 15 reps squat 5 sets of 15-12-10-8-6 leg curl 4 sets of 12 standing calf raise 5 sets of 12 to 15 reps bench press 4 sets of 12-10-8-6 flat flys 3 sets of 12 lying extentions 3 sets of 12-10-8 pushdowns 3sets of 10 WEDNESDAY BACK/SHOULDERS/BICEPS warm up lat pulldowns 3 sets of 12-10-8 deadlifts 5sets of 12-10-8-6-6 shrugs 3sets of 10 shoulder press 4sets of 12-10-8-6 bar curl 3 sets of 10-8-8 FRIDAY-repeat monday. rest sat sun MONDAY repeat wednesday and so on keep a journal and try to increase poundages This is just a sample of how to split up your body and a basic routine i hope this helps m8 ______________________ better to burn out than fade away |
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21-01-2008, 09:16 PM
| #17 (permalink) |
| Legend Join Date: Dec 2005 Location: UK Posts: 876 Rep Power: | Re: Work Out A lot of that will depend on your diet m8 . its just a sample of a basic workout split . to be honest you havent realy gave us much to go on lol ______________________ better to burn out than fade away |
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