just started out need some advice

**Tall** · 04-09-2007, 09:00 AM

When you say steak and potato dinner - we really need to know how much your eating. You can find nutritional data on the back of the packets, or you can look it all up here: NutritionData.com NutritionData's Nutrition Facts Calorie Counter

At what point are you training during the day?

How come you're having 2scoops oats before bedtime?

Everything takes time mate.

harmy · 04-09-2007, 08:40 PM

i usually train about 5 on a night after work, 3 day split. what i normal have for my main meal on a night time as follows. chicken breast x 2 potatoes either new or jacket pot in a sauce of either beef caserole or chicken caserole with mushrooms and onions.veg i have broccolli, cauliflower and carrots.

i now have some photos from my first 5 weeks. i have them in a excel doc so i have 3 when i started and 3 up to date pics.how do i get them up on here?

iwannabbig · 21-05-2008, 01:16 PM

is it a goog idea to eat mcdonalds and stuff like that? wouldnt it be better to eat alot of healthy food

04-09-2007, 09:00 AM	#21 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,622 Rep Power:	Re: just started out need some advice When you say steak and potato dinner - we really need to know how much your eating. You can find nutritional data on the back of the packets, or you can look it all up here: NutritionData.com NutritionData's Nutrition Facts Calorie Counter At what point are you training during the day? How come you're having 2scoops oats before bedtime? Everything takes time mate.

04-09-2007, 08:40 PM	#22 (permalink)
harmy Join Date: Aug 2007 Location: the land of the sund Posts: 19 Rep Power:	Re: just started out need some advice i usually train about 5 on a night after work, 3 day split. what i normal have for my main meal on a night time as follows. chicken breast x 2 potatoes either new or jacket pot in a sauce of either beef caserole or chicken caserole with mushrooms and onions.veg i have broccolli, cauliflower and carrots. i now have some photos from my first 5 weeks. i have them in a excel doc so i have 3 when i started and 3 up to date pics.how do i get them up on here?

21-05-2008, 01:16 PM	#23 (permalink)
iwannabbig iwannabbig Join Date: May 2008 Location: vermont usa Posts: 31 Rep Power:	Re: just started out need some advice is it a goog idea to eat mcdonalds and stuff like that? wouldnt it be better to eat alot of healthy food

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