Body Fat?

brough.h · 08-07-2007, 01:44 AM

Hi there

i was wondering if anyone could help me with measuring bodyfat, To be honest i don't know how or where to get it done, finding it a little confuseing

Thanks

**Tall** · 08-07-2007, 09:17 AM

Theres a number of ways you can do it...

As a rough indicator, if your abs aint showing your over 15% bodyfat.

You can get measured at boots for 70p which is a useful indicator, or get some calipers to do a 5 site measurement.

No measurement is perfect, they are all just an estimation

AJJONES · 08-07-2007, 01:46 PM

My Abs Dont Show And Am 12% Bodyfat

brough.h · 08-07-2007, 06:08 PM

i'll try the boots one

thanks

**Tall** · 08-07-2007, 07:32 PM

Quote:

Originally Posted by AJJONES

My Abs Dont Show And Am 12% Bodyfat

lmao.

As I said... It was a rough guide.

iwannabbig · 27-05-2008, 09:14 PM

nobody is the same

08-07-2007, 01:44 AM	#1 (permalink)
brough.h Join Date: Jul 2007 Location: southport, northwest england Posts: 30 Rep Power:	Body Fat? Hi there i was wondering if anyone could help me with measuring bodyfat, To be honest i don't know how or where to get it done, finding it a little confuseing Thanks

08-07-2007, 09:17 AM	#2 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,445 Rep Power:	Re: Body Fat? Theres a number of ways you can do it... As a rough indicator, if your abs aint showing your over 15% bodyfat. You can get measured at boots for 70p which is a useful indicator, or get some calipers to do a 5 site measurement. No measurement is perfect, they are all just an estimation

08-07-2007, 01:46 PM	#3 (permalink)
AJJONES Join Date: Jul 2007 Posts: 9 Rep Power:	Re: Body Fat? My Abs Dont Show And Am 12% Bodyfat

08-07-2007, 06:08 PM	#4 (permalink)
brough.h Join Date: Jul 2007 Location: southport, northwest england Posts: 30 Rep Power:	Re: Body Fat? i'll try the boots one thanks

27-05-2008, 09:14 PM	#6 (permalink)
iwannabbig iwannabbig Join Date: May 2008 Location: vermont usa Posts: 31 Rep Power:	Re: Body Fat? nobody is the same

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