Starter to lifting, need help :)

wg0 · 05-07-2007, 05:42 PM

Hey, Im new to this forum, hence the beginners section ^_^

Anyway down to the point in hand, Im 16 male, living in the UK and need some serious advice about building and health plan, I need to know what equipment to buy to build muscles, and also get fit, with a nice diet...

Equipment - Im not looking to spend a huge amount on gear, only some starter stuff and work up, see how I go (what weight in KG ? Brands ? Sites ?)

Diet - I really have no clue what to eat, like a good eating plan for a day, what to avoid and what to eat more of, to keep a healthy balanced diet... I hear that protein is good for working out, but what in specific.

Thanks for reading in advance, much appreicated, wg0.

PhalacY · 17-07-2007, 07:52 PM

being 16, you probably would not what to get on any serious supplements yet. as for equipment, just find a gym.

Diet- need protein and more protein! Oats, Fish, Fruit, Chicken Breasts, Tuna, Some pastas, Whey protein to make shakes..just look around. you can find some good diets around the net. good luck.

05-07-2007, 05:42 PM	#1 (permalink)
wg0 Join Date: Jul 2007 Posts: 1 Rep Power:	Starter to lifting, need help :) Hey, Im new to this forum, hence the beginners section ^_^ Anyway down to the point in hand, Im 16 male, living in the UK and need some serious advice about building and health plan, I need to know what equipment to buy to build muscles, and also get fit, with a nice diet... Equipment - Im not looking to spend a huge amount on gear, only some starter stuff and work up, see how I go (what weight in KG ? Brands ? Sites ?) Diet - I really have no clue what to eat, like a good eating plan for a day, what to avoid and what to eat more of, to keep a healthy balanced diet... I hear that protein is good for working out, but what in specific. Thanks for reading in advance, much appreicated, wg0.

17-07-2007, 07:52 PM	#2 (permalink)
PhalacY Join Date: Jul 2007 Posts: 15 Rep Power:	Re: Starter to lifting, need help :) being 16, you probably would not what to get on any serious supplements yet. as for equipment, just find a gym. Diet- need protein and more protein! Oats, Fish, Fruit, Chicken Breasts, Tuna, Some pastas, Whey protein to make shakes..just look around. you can find some good diets around the net. good luck. ______________________ You know you are a bodybuilder when someone asks you what day it is, and you respond with " legs."

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