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its all new discussed at Musclechat.co.uk the community for powerlifters, bodybuilders, strongmen and athletes. its all new - The room to ask beginners questions and pick up the basics...  . | |||||||
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04-07-2007, 08:12 PM
| #1 (permalink) |
| Join Date: Jul 2007 Posts: 2 Rep Power:  |  its all new hiya , iv been involved with boxing for 22yrs, boxed for 10 and coaching 12 and run my own club. iv now giv myself a bit of time and started to use the weights-and cardio. eg-- monday - am- 1 hour cardio pm - weights top half body tues am -1 hour cardio pm legs weds just cardio thurs am - boxing/ cardio pm - top half body fri 40-min jog pm legs sat/ sun nothing i was 18 st and 5'8 height i have lost 17lb in four week my diet is high protein and low carb no booze now for 4 week and want to start body building. next week i will start to concentrate on body parts. im takin clen and got upto 8 tabs of stan a day. am i going the right way about it . cheers |
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05-07-2007, 08:20 PM
| #3 (permalink) |
| Moderator Musclechat Icon  Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,445 Rep Power: | Re: its all new Hard to say mate - the post is perhaps less detail than we required... Whats your goal? Whats your current exercise plan? Whats your current diet? Whats your current BF%? We can prob help if you give us some more info to work with. Cheers - TH&S |
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