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Where to Start????

Where to Start????

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Old 04-07-2007, 02:35 PM   #1 (permalink)
 
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Default Where to Start????
Hi,
I am strart to do some exercise and am wondering how best to reach my target. I want to lose between 6 and 8 kilos hopefully of fat and build some muscle aswell. so Should I focus on losing teh weight first and then build up my muscles or vice versa or at the same time?
Thanks
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Old 27-05-2008, 09:17 PM   #2 (permalink)
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Default Re: Where to Start????
you will need to do the cardio to loose the weight. but you can do both at the same time.
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Old 28-05-2008, 10:06 PM   #3 (permalink)
 
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Default Re: Where to Start????
Quote:
Originally Posted by iwannabbig View Post
you will need to do the cardio
diet is key!!!

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Old 28-05-2008, 10:44 PM   #4 (permalink)
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Default Re: Where to Start????
Quote:
Originally Posted by diggers34 View Post
Hi,
I am strart to do some exercise and am wondering how best to reach my target. I want to lose between 6 and 8 kilos hopefully of fat and build some muscle aswell. so Should I focus on losing teh weight first and then build up my muscles or vice versa or at the same time?
Thanks
You could achieve both at the same time with a good weight training routine and sensible diet and cardio.

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