Please HELP would like to get some advice

thepipersson1980

Hi guys,

Ok my problem is I'm new to this and I need some advice, I'm 19st and 6 foot tall I am naturally a big built person i.e. I have big hands, back, shoulders etc but I also have this pitiful big fat belly that I want gone.
I'm prepared to go all out on this and when I see some results I would like to build to get big but big in the right way.
Does anyone know of a good diet plan I can follow and will it help me getting stuff like fat striper and other supplements

Thanks for your time

marcus

We all want the "quick fix" bro. Just look at all the stomach stapling and lipo surgery that could be avoided with the right discipline. The thing to do is bust your own ass with cardio. It takes work and effort but once you get good at it you'll crave it because your stomach as well as your entire physique will get totally ripped. Start now while you're young before the fat gets totally out of control. You don't want to be one of those "java the hut" mother ****ers that can't get out of bed to take a crap.

crazycal1

first things first - have a look at the stickies in the training and diet sections

einsteins mind was the key to all things...to understand more than to know.

www.extremenutrition.co.uk

thepipersson1980

Thanks for the tips guys, I looked at the stickies which have gave me some ideas and I have lost a few pound already, so give it a couple of years and I may be happy