new starter needs help on gains

tallandskinny

just started out with weights just want to put some beef on cycles and workouts much appreciated 6 foot tall and 11 stone at present

boxer-1250

alright mate,
so you want get a bit of bulk on you.

you need a good diet have you tried a weight gainer/protein shake cuz if not i would recommend 1 of them im on prolab n/large-2 at the moment and that's some good stuff if you search around on here you find out some good diets also mate how many time a week you training and what work-outs you doing at the moment

tallandskinny

been taking mamouth 2500 weight gain and doing 2x8 flat bench press,bent over rows,lat pulldown,standing millitary press then 2x8 again mondays,wednesday,friday only one week in though dont know wot doing really just need help cheers

Ruggerbugger

Split your training sessions so that you hit different muscle groups each time. E.g. Monday; Chest, Tuesday; Legs, Thursday: back, Sat; Arms and shoulders.

Add some extra meals into your diet so that you eat 5-6 times a day and get more calories in. Make sure that all the meals contain some protein and aim to get at least 200grams of protein in a day. Take your bulking shake immediately after your workout, the sooner the better.

Choose compund movements with free weights instead of machine and isolation exercises. Exercises like deadlifts and squats must be in your routine.

tallandskinny

cheers mate reply much appreciated